Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
İçim Mini Cheese Balls Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (mini) of İçim Mini Cheese Balls (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 1.3 g of carbs, 7.5 g of protein, 10 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İçim Mini Cheese Balls Nutrition Facts
Selected: 5 piece (mini) · 50 g
125
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
7.5g
· 15% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
İçim Mini Cheese Balls nutrition facts table · 5 piece (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of İçim Mini Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (mini) | 50 g | 125 kcal |
| 1 piece (mini) | 10 g | 25 kcal |
| 3 piece (mini) | 30 g | 75 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 8 piece (mini) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 10 piece (mini) | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 pack (whole) | 125 g | 313 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About İçim Mini Cheese Balls
What are İçim Mini Cheese Balls?
İçim Mini Cheese Balls are small, ready-to-eat portions of mild cheese. Their bite-size shape makes them convenient for snacks, lunchboxes, and cold dishes without slicing or crumbling a larger block.
Are İçim Mini Cheese Balls mozzarella?
İçim Mini Cheese Balls are mozzarella-style in size and use, but their exact cheese type should be taken from the product description on the pack. For a recipe that depends on mozzarella’s melting or stretching, test them before using a full batch.
How do you eat İçim Mini Cheese Balls?
You can eat İçim Mini Cheese Balls straight from the pack; they do not need cooking. Serve them with vegetables or crackers, add them to a snack plate, or use them as a simple cold topping.
Can you put İçim Mini Cheese Balls in a salad?
Yes, İçim Mini Cheese Balls work well in salads. Add them whole or halve them, then pair with tomatoes, cucumber, and leafy greens. Toss them in just before serving to keep their shape and texture.
Do İçim Mini Cheese Balls melt when heated?
İçim Mini Cheese Balls can be added to hot dishes, but they may soften rather than melt into long, stretchy strands. Try a small amount first if you plan to use them on pizza or in a baked recipe.
How should you store İçim Mini Cheese Balls after opening?
Keep opened İçim Mini Cheese Balls refrigerated in a clean, covered container. Follow the pack’s after-opening instructions, and discard the cheese if it develops an unusual smell, appearance, or texture.
Can you freeze İçim Mini Cheese Balls?
Yes, you can freeze İçim Mini Cheese Balls, but thawing may make them softer or cause them to release moisture. They are usually better used in cooked dishes after freezing than served cold.
Are İçim Mini Cheese Balls good for lunchboxes?
Yes, İçim Mini Cheese Balls are convenient for lunchboxes because they are already portion-sized and can be eaten without preparation. Keep the lunchbox chilled, since the cheese should not sit warm for an extended time.
Can toddlers eat İçim Mini Cheese Balls?
Toddlers can eat İçim Mini Cheese Balls if the pieces are prepared safely. Because whole round foods can be a choking hazard for young children, cut each ball into smaller pieces and supervise while they eat.
Can you use İçim Mini Cheese Balls instead of sliced cheese in sandwiches?
Yes, you can use İçim Mini Cheese Balls in a sandwich, but they are easier to eat if you halve or slice them first. Their small shape suits filled rolls and wraps better than a flat layer of cheese.
İçim Mini Cheese Balls Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
45mg · 1% DV
İçim Mini Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Mini Cheese Balls
To burn the 125 calories in 5 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Mini Cheese Balls?
İçim Mini Cheese Balls are bite-sized, round portions of cheese sold as a packaged dairy product. Their mild, slightly salty taste and soft texture make them easy to serve at breakfast, add to a salad, or pack for a snack. In Turkey, they can sit alongside olives, tomatoes and bread; elsewhere, try them with fresh vegetables, crackers or fruit.
They provide protein and calcium, while also being relatively rich in fat: each 100 g contains 15 g of protein. Pairing a few with vegetables makes for a simple snack, and they also work well scattered over a salad when you want a little extra substance.
How Nutritious Is İçim Mini Cheese Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Mini Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Mini Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is İçim Mini Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Mini Cheese Balls Fat Profile
SATURATED
6.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Mini Cheese Balls
Foods Similar to İçim Mini Cheese Balls
Have another question about İçim Mini Cheese Balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.