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İçim Light 0.1% Fat Milk Calories
Very low fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
İçim Light 0.1% Fat Milk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 58%
Protein
3.3g
· 40%
Fat
0.1g
· 2%
Fiber
0g
İçim Light 0.1% Fat Milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
İçim Light 0.1% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Light 0.1% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Light 0.1% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Light 0.1% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Light 0.1% Fat Milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0g
Foods Similar to İçim Light 0.1% Fat Milk
İçim Light 0.1% Fat Milk — Frequently Asked Questions
How many calories are in İçim Light 0.1% Fat Milk?
İçim Light 0.1% Fat Milk provides 32 calories per 100 g. It is a lower-calorie milk option.
How much protein does İçim Light 0.1% Fat Milk contain?
It contains 3.3 g of protein per 100 g. This can contribute to protein intake as part of a balanced diet.
Is İçim Light milk low in fat?
Yes. It contains just 0.1 g of fat per 100 g, making it a very low-fat milk choice.
How many carbs are in İçim Light 0.1% Fat Milk?
There are 4.8 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Is İçim Light 0.1% Fat Milk good for a diet?
With 32 calories and 0.1 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. Your serving size still determines the total calories consumed.
What is the glycemic index of İçim Light 0.1% Fat Milk?
Its glycemic index is 31. This falls within the low glycemic index range.
Does İçim Light milk raise blood sugar quickly?
With a glycemic index of 31, it is considered a low-GI choice. It still provides 4.8 g of carbohydrates per 100 g.
Is İçim Light 0.1% Fat Milk suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is İçim Light 0.1% Fat Milk gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
Does İçim Light 0.1% Fat Milk contain allergens?
Yes. As a dairy product, it contains dairy allergens and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.