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İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Calories
Lactose-free high-protein strawberry milk with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar (500 g) has 280 calories. That works out to 56 calories per 100 g. It contains 25 g of carbs, 26 g of protein, 8 g of fat and 1 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Nutrition Facts
Selected: 1 bottle (medium) · 500 g
280
KCAL / 500G
Carbs
25g
· 9% DV
Protein
26g
· 52% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 280 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 100 g | 56 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 serving (medium) | 250 g | 140 kcal |
| 1 bottle (small) | 330 g | 185 kcal |
| 2 cup (large) | 400 g | 224 kcal |
| 1 bottle (large) | 1000 g | 560 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar
Does İçim lactose-free high-protein strawberry milk with no added sugar have no sugar at all?
No. “No added sugar” means sugar has not been added as an ingredient; it does not mean the drink is sugar-free. Milk naturally contains sugars, and lactose-free milk can still contain sugars after its lactose is broken down.
Is İçim lactose-free high-protein strawberry milk suitable for people with lactose intolerance?
Yes, it is made without lactose, so many people with lactose intolerance can drink it. It is still a dairy product, though, and is not suitable for someone with a milk-protein allergy.
What is different about İçim lactose-free high-protein strawberry milk compared with regular strawberry milk?
It is presented as lactose-free, higher in protein, and made with no added sugar. Unlike strawberry milk made at home from fresh ingredients, it is a processed, packaged dairy drink.
Can İçim lactose-free high-protein strawberry milk replace breakfast?
No, it is a drink rather than a complete breakfast. It can contribute protein and make a convenient part of the meal, but pair it with foods such as fruit and whole grains for a more filling breakfast.
Is İçim lactose-free high-protein strawberry milk a good drink after a workout?
Yes, it can be a convenient post-workout drink because it provides dairy protein. It is not a special recovery treatment, and whether it suits your workout routine depends on what else you eat and drink.
Can people with diabetes drink İçim lactose-free high-protein strawberry milk with no added sugar?
Some can, but no added sugar does not mean carbohydrate-free or guarantee a particular blood-glucose response. Consider its carbohydrate content in your meal plan; ask your clinician or dietitian if you need individual diabetes guidance.
Does İçim lactose-free high-protein strawberry milk contain real strawberries?
The product name alone does not establish how much, if any, real strawberry it contains. Strawberry flavor does not always mean a drink contains whole fruit, so the ingredient list is the reliable way to identify its fruit ingredients.
How should İçim lactose-free high-protein strawberry milk be stored after opening?
Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Avoid leaving an opened dairy drink at room temperature for an extended period.
Can you freeze İçim lactose-free high-protein strawberry milk?
Freezing is not recommended for the best texture. The milk may separate or become grainy when thawed, so refrigerate it and drink it chilled rather than freezing it.
Can İçim lactose-free high-protein strawberry milk be used in a smoothie?
Yes, use it as the milk base in a smoothie. Its strawberry flavor and sweetness will affect the finished drink, so taste the mixture before adding sweeteners or extra fruit.
İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
1.9mg · 38% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
18µg · 33% DV
Potassium ⭐
825mg · 24% DV
Sodium
260mg · 11% DV
İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar
To burn the 280 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar?
İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar is a packaged dairy drink made with milk, strawberry flavour and added protein. It is lactose-free, but that does not mean it contains no naturally occurring milk sugars. Its profile is sweet and fruity, with the familiar smooth texture of flavoured milk; it is usually best served chilled.
In Turkey, it works as a quick breakfast or snack, or as a grab-and-go drink, rather than something typically served with tea. For English-speaking readers elsewhere, it can be enjoyed in much the same way, on its own or alongside fruit. With 5.2 g of protein per 100 g, it offers more protein than many ordinary flavoured milk drinks. Pair it with fresh fruit or a small handful of nuts for a more substantial snack.
How Nutritious Is İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Lactose-Free High-Protein Strawberry Milk, No Added Sugar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.