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Spreadable labneh cheese with thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of İçim Labneh with Thyme (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.5 g of carbs, 2 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
74
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 piece (mini) | 20 g | 49 kcal |
| 1 piece (thick) | 35 g | 86 kcal |
| 3 tablespoon (large) | 45 g | 110 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
İçim Labneh with Thyme is a spreadable labneh cheese flavored with thyme. Use it as a ready-to-serve spread or dip, or add it to sandwiches and savory recipes when you want a noticeable herbal flavor.
İçim Labneh with Thyme tastes creamy and tangy, with a herbal thyme note. The seasoning makes it more savory than plain labneh, so taste a dish before adding extra herbs or salt.
No, İçim Labneh with Thyme is labneh, a strained cultured dairy spread, rather than conventional cream cheese. Labneh is typically tangier, and this version has thyme added, so it brings a distinct herbal taste to dips and sandwiches.
Yes, İçim Labneh with Thyme works as a ready-made dip for pita, crackers, or sliced vegetables. Spoon it into a serving bowl and pair it with fresh or roasted vegetables; its thyme flavor means you may not need extra seasoning.
You can make sandwiches, wraps, savory toast, and vegetable dips with İçim Labneh with Thyme. It also works as a finishing addition to pasta or soup; stir it in near the end of cooking to preserve a creamy texture.
Yes, İçim Labneh with Thyme can replace plain labneh in savory recipes where thyme fits. It will change the flavor, so it is less suitable for sweet dishes or recipes that depend on a neutral-tasting dairy spread.
Keep İçim Labneh with Thyme refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s use-by and after-opening instructions to maintain its quality.
It can be frozen, but İçim Labneh with Thyme may become grainy or watery after thawing. For the smoothest spread, keep it refrigerated and use it according to the package directions; thawed labneh is better suited to cooked dishes.
İçim Labneh with Thyme pairs well with pita, toasted bread, cucumbers, tomatoes, and roasted vegetables. It also makes a flavorful sandwich spread; combine it with ingredients that complement thyme rather than adding competing herbs.
Yes, İçim Labneh with Thyme can be stirred into sauces, but avoid boiling it for a long time. Add it toward the end of cooking and mix gently, since prolonged high heat can make dairy spreads lose their smooth consistency.
Vitamins
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Labneh with Thyme is a ready-to-eat, spreadable labneh seasoned with thyme. Labneh is a thick, tangy dairy spread made by straining cultured dairy; this Turkish packaged version adds an aromatic herb note to the familiar creamy base.
Its smooth texture and gentle acidity work well on toast, in sandwiches or wraps, and as a dip with crisp vegetables. In Turkey and across the Levant, labneh is also served at breakfast or as part of a mezze spread; elsewhere, it fits easily on a snack board. It is richer in fat than protein, with 22 g of fat per 100 g. Use a modest layer and pair it with fresh vegetables for a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.