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Thick, smooth white labneh is spread in a shallow mound, with fine green thyme flecks scattered throughout.
●Low GI
İçim· all products

İçim Labneh with Thyme Calories

Spreadable labneh cheese with thyme

CALORIES · 100 G

245kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of İçim Labneh with Thyme (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.5 g of carbs, 2 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

İçim Labneh with Thyme Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

74

KCAL / 30G

Carbs

1.5g

· 1% DV

Protein

2g

· 4% DV

Fat

6.6g

· 8% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 11% · Fat 81%

İçim Labneh with Thyme nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories74 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.18 g
Sodium126 mg5%
Total carbohydrate1.5 g1%
Fiber0.1 g0%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of İçim Labneh with Thyme?

ServingAmountCalories
2 tablespoon (medium)30 g74 kcal
1 tablespoon (small)15 g37 kcal
1 piece (mini)20 g49 kcal
1 piece (thick)35 g86 kcal
3 tablespoon (large)45 g110 kcal
1 serving (medium)50 g123 kcal
100 g100 g245 kcal
1 pack (whole)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About İçim Labneh with Thyme

What is İçim Labneh with Thyme?

İçim Labneh with Thyme is a spreadable labneh cheese flavored with thyme. Use it as a ready-to-serve spread or dip, or add it to sandwiches and savory recipes when you want a noticeable herbal flavor.

How does İçim Labneh with Thyme taste?

İçim Labneh with Thyme tastes creamy and tangy, with a herbal thyme note. The seasoning makes it more savory than plain labneh, so taste a dish before adding extra herbs or salt.

Is İçim Labneh with Thyme the same as cream cheese?

No, İçim Labneh with Thyme is labneh, a strained cultured dairy spread, rather than conventional cream cheese. Labneh is typically tangier, and this version has thyme added, so it brings a distinct herbal taste to dips and sandwiches.

Can you use İçim Labneh with Thyme as a dip?

Yes, İçim Labneh with Thyme works as a ready-made dip for pita, crackers, or sliced vegetables. Spoon it into a serving bowl and pair it with fresh or roasted vegetables; its thyme flavor means you may not need extra seasoning.

What can you make with İçim Labneh with Thyme?

You can make sandwiches, wraps, savory toast, and vegetable dips with İçim Labneh with Thyme. It also works as a finishing addition to pasta or soup; stir it in near the end of cooking to preserve a creamy texture.

Can İçim Labneh with Thyme replace plain labneh in recipes?

Yes, İçim Labneh with Thyme can replace plain labneh in savory recipes where thyme fits. It will change the flavor, so it is less suitable for sweet dishes or recipes that depend on a neutral-tasting dairy spread.

How should you store İçim Labneh with Thyme after opening?

Keep İçim Labneh with Thyme refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s use-by and after-opening instructions to maintain its quality.

Can İçim Labneh with Thyme be frozen?

It can be frozen, but İçim Labneh with Thyme may become grainy or watery after thawing. For the smoothest spread, keep it refrigerated and use it according to the package directions; thawed labneh is better suited to cooked dishes.

What does İçim Labneh with Thyme pair well with?

İçim Labneh with Thyme pairs well with pita, toasted bread, cucumbers, tomatoes, and roasted vegetables. It also makes a flavorful sandwich spread; combine it with ingredients that complement thyme rather than adding competing herbs.

Can İçim Labneh with Thyme be heated in sauces?

Yes, İçim Labneh with Thyme can be stirred into sauces, but avoid boiling it for a long time. Add it toward the end of cooking and mix gently, since prolonged high heat can make dairy spreads lose their smooth consistency.

İçim Labneh with Thyme Vitamins & Minerals

Vitamins

Vitamin A

54µg · 6% DV

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Biotin

0.75µg · 3% DV

Minerals

Sodium

126mg · 5% DV

Phosphorus

32mg · 5% DV

Calcium

42mg · 4% DV

Iodine

5.4µg · 4% DV

Potassium ⭐

45mg · 1% DV

İçim Labneh with Thyme Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Labneh with Thyme

To burn the 74 calories in 2 tablespoon (medium) (30 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İçim Labneh with Thyme?

İçim Labneh with Thyme is a ready-to-eat, spreadable labneh seasoned with thyme. Labneh is a thick, tangy dairy spread made by straining cultured dairy; this Turkish packaged version adds an aromatic herb note to the familiar creamy base.

Its smooth texture and gentle acidity work well on toast, in sandwiches or wraps, and as a dip with crisp vegetables. In Turkey and across the Levant, labneh is also served at breakfast or as part of a mezze spread; elsewhere, it fits easily on a snack board. It is richer in fat than protein, with 22 g of fat per 100 g. Use a modest layer and pair it with fresh vegetables for a lighter snack.

How Nutritious Is İçim Labneh with Thyme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İçim Labneh with Thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Labneh with Thyme Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İçim Labneh with Thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İçim Labneh with Thyme Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.