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●Low GI

İçim Labneh with Thyme Calories

Spreadable labneh cheese with thyme

CALORIES

245kcal

15low

POTASSIUM

150mg

FIBER

0.3g

İçim Labneh with Thyme Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

· 8%

Protein

6.5g

· 11%

Fat

22g

· 81%

Fiber

0.3g

İçim Labneh with Thyme Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

İçim Labneh with Thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Labneh with Thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Labneh with Thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Labneh with Thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İçim Labneh with Thyme Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to İçim Labneh with Thyme

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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İçim Labneh with Thyme — Frequently Asked Questions

How many calories are in İçim Labneh with Thyme?

İçim Labneh with Thyme contains 245 calories per 100 g. A 100 g serving also provides 22 g of fat, 6.5 g of protein, and 5 g of carbohydrates.

Is İçim Labneh with Thyme suitable for a keto diet?

Yes, İçim Labneh with Thyme is listed as keto-compatible. It contains 5 g of carbohydrates and 22 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.