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İçim Kids Kefir Calories
Kids' fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of İçim Kids Kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 17.6 g of carbs, 5.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Kids Kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
116
KCAL / 200G
Carbs
17.6g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
İçim Kids Kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of İçim Kids Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 pack (small) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 cup (large) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About İçim Kids Kefir
Is İçim Kids Kefir suitable for toddlers?
It may be suitable only if the age guidance on the bottle includes your child. İçim Kids Kefir is a dairy drink, not infant formula, so do not use it for babies or as a replacement for breast milk or formula.
Does İçim Kids Kefir contain live probiotics?
İçim Kids Kefir is a fermented kefir drink, but fermentation alone does not confirm that live cultures remain in the bottled product. Look for an explicit live-culture statement on the package if that is important to you.
Can a child with lactose intolerance drink İçim Kids Kefir?
Not necessarily. İçim Kids Kefir is dairy-based, and kefir fermentation does not remove all lactose. A child with lactose intolerance may still have symptoms; do not treat it as lactose-free unless the package specifically says so.
Is İçim Kids Kefir sweeter than regular kefir?
The comparison depends on the specific regular kefir and the product formulation. İçim Kids Kefir's carbohydrate figure does not tell you whether sugar was added; compare ingredient lists and sugars on both packages.
How much İçim Kids Kefir can a child have in a day?
There is no single daily amount that suits every child. A small bottle is a serving, but account for other milk, yogurt, and cheese the child eats so kefir does not crowd out varied foods.
How should İçim Kids Kefir be stored after opening?
Keep İçim Kids Kefir refrigerated after opening and drink it promptly. Do not leave the opened bottle at room temperature; follow the package for its specific after-opening storage instructions and use-by guidance.
Can you freeze İçim Kids Kefir?
Freezing İçim Kids Kefir is not ideal because thawing can separate the drink and change its texture. If it contains live cultures, freezing and thawing may also affect them, so keep it refrigerated instead.
Can İçim Kids Kefir replace yogurt in a child's diet?
It can be one fermented dairy option, but it is not automatically a one-for-one replacement for yogurt in every meal. The products differ in texture and formulation, so use it as part of a varied diet rather than as a complete meal.
Can children take İçim Kids Kefir at the same time as antibiotics?
It depends on the antibiotic: calcium in dairy products can interfere with the absorption of some medicines. Ask a pharmacist about the specific prescription and follow its timing instructions rather than giving İçim Kids Kefir alongside every dose.
Does heating İçim Kids Kefir destroy its probiotics?
Heating can reduce the number of live cultures if İçim Kids Kefir contains them. Serve it chilled rather than mixing it into hot food or drink when preserving live cultures is the goal.
İçim Kids Kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
İçim Kids Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Kids Kefir
To burn the 116 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Kids Kefir?
İçim Kids Kefir is a bottled fermented milk drink made with kefir cultures and presented as a child-friendly option. It has a pourable, yoghurt-like texture and a gently tangy, refreshing taste, and is usually served chilled. In Turkey, kefir may be enjoyed at breakfast or as an easy snack; elsewhere, it also fits neatly into a lunchbox or an after-school break. It provides some protein alongside carbohydrates: each 100 g contains 2.7 g of protein. The small bottle makes it convenient on the go, or you can serve it with fresh fruit for a more filling snack.
How Nutritious Is İçim Kids Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Kids Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Kids Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Kids Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Kids Kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.