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İçim Full-Fat White Cheese Calories
Full-fat, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İçim Full-Fat White Cheese (30 g) has 88 calories. That works out to 293 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İçim Full-Fat White Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
88
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
İçim Full-Fat White Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İçim Full-Fat White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 88 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (thick) | 40 g | 117 kcal |
| 2 piece (medium) | 50 g | 147 kcal |
| 1 serving (large) | 60 g | 176 kcal |
| 1 cup (diced) | 75 g | 220 kcal |
| 100 g | 100 g | 293 kcal |
| 1 serving (extra large) | 100 g | 293 kcal |
Calculated from 293 calories per 100 g.
Frequently Asked Questions About İçim Full-Fat White Cheese
How do you eat İçim Full-Fat White Cheese?
You can eat İçim Full-Fat White Cheese sliced or crumbled, especially with bread, olives, and fresh vegetables. Its tangy, salty taste also works in sandwiches and salads; taste it before adding extra salt to a dish.
Is İçim Full-Fat White Cheese the same as feta?
No, İçim Full-Fat White Cheese is not identical to feta. Both are white cheeses, but their production methods, texture, and saltiness can differ. It can replace feta in many recipes, though the finished dish may taste different.
Can you cook with İçim Full-Fat White Cheese?
Yes, İçim Full-Fat White Cheese works well crumbled into baked dishes, omelets, and savory pastries. It softens rather than turning stretchy like mozzarella, so add it for a creamy, salty bite rather than a stringy melt.
How should you store İçim Full-Fat White Cheese after opening?
Keep İçim Full-Fat White Cheese refrigerated in a clean, tightly covered container after opening. If the package contains brine, keep the cheese submerged in it; avoid leaving it at room temperature for extended periods.
Can İçim Full-Fat White Cheese be frozen?
Yes, you can freeze İçim Full-Fat White Cheese, but thawing may make it more crumbly or watery. Use thawed cheese in cooked recipes such as pastries, casseroles, or omelets, where a change in texture matters less.
Can İçim Full-Fat White Cheese be used in börek?
Yes, İçim Full-Fat White Cheese makes a suitable filling for börek, the layered Turkish pastry. Crumble it with herbs such as parsley, and taste the mixture before adding salt because the cheese may already be salty.
How can you make İçim Full-Fat White Cheese less salty?
Briefly soaking İçim Full-Fat White Cheese in cold water can reduce its saltiness. Taste a small piece as it soaks; a longer soak can also wash out some of the cheese’s characteristic flavor.
How long does İçim Full-Fat White Cheese last once opened?
The safe storage time for opened İçim Full-Fat White Cheese depends on the package instructions and refrigeration. Follow the use-after-opening guidance on the pack, and discard the cheese if you notice mold, an unusual smell, or a change in color.
Is İçim Full-Fat White Cheese safe during pregnancy?
İçim Full-Fat White Cheese is suitable during pregnancy only if its milk is pasteurized. Check the package for that information; if it is unclear, ask your healthcare professional before eating it, and keep the cheese refrigerated.
What is İçim Full-Fat White Cheese made from?
İçim Full-Fat White Cheese is a packaged white cheese made from dairy, but its precise ingredients should be confirmed on the product’s ingredient list. Recipes can vary, so use the package details if you need to check for a particular ingredient.
İçim Full-Fat White Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
147mg · 15% DV
Phosphorus
101mg · 14% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
24mg · 1% DV
İçim Full-Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Full-Fat White Cheese
To burn the 88 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Full-Fat White Cheese?
İçim Full-Fat White Cheese is a packaged Turkish-style white cheese, made from milk and commonly matured in brine. Its full-fat character gives it a rich, creamy taste; white cheeses of this kind can also be tangy and distinctly salty.
In Turkey, it is a familiar part of breakfast, often served with bread, olives and fresh vegetables, and used in börek or salads. It also works well crumbled into a sandwich or a Mediterranean-style meal. It provides protein and calcium, with 16 g of protein per 100 g. Pair it with tomatoes, cucumber or other fresh produce for a balanced plate.
How Nutritious Is İçim Full-Fat White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Full-Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Full-Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Full-Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Full-Fat White Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.