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İçim Fresh Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İçim Fresh Kashar Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İçim Fresh Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
İçim Fresh Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İçim Fresh Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (grated) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About İçim Fresh Kashar Cheese
What is the difference between İçim Fresh Kashar Cheese and aged Kashar?
İçim Fresh Kashar Cheese is younger and milder than aged Kashar, with a softer, more moist texture. Aged Kashar has a firmer bite and a stronger, more concentrated flavor.
Does İçim Fresh Kashar Cheese melt well?
Yes, İçim Fresh Kashar Cheese melts readily and becomes soft and stretchy. It works well in toasties and baked dishes; grate it for quicker, more even melting.
Can you eat İçim Fresh Kashar Cheese without cooking it?
Yes, İçim Fresh Kashar Cheese is ready to eat straight from the pack. Slice it for sandwiches or serve it with bread and fruit; cooking is only needed when a recipe calls for melted cheese.
Can İçim Fresh Kashar Cheese replace mozzarella on pizza?
Yes, İçim Fresh Kashar Cheese can stand in for mozzarella on pizza and melts in the oven. Its flavor is more pronounced, so use a moderate layer or combine it with mozzarella for a milder result.
Can İçim Fresh Kashar Cheese be used in grilled cheese sandwiches?
Yes, İçim Fresh Kashar Cheese makes a good grilled cheese filling because it softens and melts between the bread. Cook the sandwich over medium heat so the bread browns before the cheese gets too hot.
How should you store İçim Fresh Kashar Cheese after opening?
Keep İçim Fresh Kashar Cheese refrigerated after opening and wrap it tightly or place it in a sealed container. Use a clean knife each time and follow the date and storage directions on its pack.
Can you freeze İçim Fresh Kashar Cheese?
Yes, İçim Fresh Kashar Cheese can be frozen, though thawing may make its texture more crumbly. Wrap it airtight, freeze it in portions, and thaw it in the refrigerator; thawed cheese is best used in cooked dishes.
Does İçim Fresh Kashar Cheese have a rind that needs removing?
No, İçim Fresh Kashar Cheese is typically sold without a natural aged-cheese rind. Remove the packaging before eating and trim any dried edge if you prefer, rather than treating the wrapper as part of the cheese.
Can İçim Fresh Kashar Cheese be used in mac and cheese?
Yes, İçim Fresh Kashar Cheese can be grated into mac and cheese. It melts into the sauce, but combining it with a more neutral melting cheese can keep its Kashar flavor from dominating.
Why does İçim Fresh Kashar Cheese sometimes turn rubbery when heated?
İçim Fresh Kashar Cheese can turn rubbery if it is heated for too long or at very high heat, as the cheese proteins tighten. Add it near the end of cooking and heat just until melted.
İçim Fresh Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
69µg · 8% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
132mg · 19% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
30mg · 1% DV
İçim Fresh Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fresh Kashar Cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fresh Kashar Cheese?
İçim Fresh Kashar Cheese is a Turkish kashar cheese made from cow’s milk. It has a supple, sliceable texture and softens readily when heated, making it useful in sandwiches, toast and cooked dishes as well as on a cheese board.
Its flavour is mild, milky and gently savoury. In Turkey, it is a familiar breakfast cheese, often served with bread and vegetables; it is also popular in toasted sandwiches. For English-speaking cooks, it works much like a mild melting cheese in toasties or baked dishes. It provides protein and calcium, with 25 g of protein per 100 g. Pair it with fresh vegetables or use a modest amount for a lighter meal.
How Nutritious Is İçim Fresh Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fresh Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fresh Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fresh Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Fresh Kashar Cheese Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.