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İçim FİY Protein Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim FİY Protein Milk (500 g) has 270 calories. That works out to 54 calories per 100 g. It contains 24 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
İçim FİY Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
270
KCAL / 500G
Carbs
24g
· 9% DV
Protein
26g
· 52% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 39% · Fat 25%
İçim FİY Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim FİY Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 270 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 2 serving (double) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About İçim FİY Protein Milk
What is İçim FİY Protein Milk?
İçim FİY Protein Milk is a milk product with more protein than regular milk. You can drink it on its own or use it in place of ordinary milk in drinks and recipes.
How is İçim FİY Protein Milk different from regular milk?
Its main distinction is its higher protein content compared with regular milk. The taste or texture may differ, so if you are using İçim FİY Protein Milk in a recipe for the first time, try it in a small amount.
Is İçim FİY Protein Milk good after a workout?
Yes, İçim FİY Protein Milk can be a convenient way to have a protein-containing drink after exercise. It is not a complete recovery plan, so pair it with water and a balanced meal when needed.
Can you put İçim FİY Protein Milk in coffee?
Yes, you can add İçim FİY Protein Milk to coffee. Warm the milk gently and stir it in gradually; adding it quickly to very hot coffee can sometimes affect the drink’s texture.
Can you heat İçim FİY Protein Milk?
Yes, İçim FİY Protein Milk can be heated and used in recipes that call for milk. Warm it gently rather than boiling it for a long time to preserve a pleasant taste and texture.
How should you store İçim FİY Protein Milk after opening?
Keep İçim FİY Protein Milk refrigerated and close the container after opening. The recommended time to use it can vary by package, so follow the storage directions printed on the product.
Can you freeze İçim FİY Protein Milk?
Yes, you can freeze İçim FİY Protein Milk, but thawing may leave it separated or grainy. Leave room for expansion, thaw it in the refrigerator, and shake it well before drinking or using it.
Is İçim FİY Protein Milk lactose-free?
The name İçim FİY Protein Milk does not by itself mean the product is lactose-free; milk products may contain lactose. If you have lactose intolerance, check the package for lactose information before drinking it.
Does İçim FİY Protein Milk help with weight loss?
İçim FİY Protein Milk does not cause weight loss on its own. It can fit into a meal, but adding it on top of your usual intake is different from using it instead of another food or drink.
Can children drink İçim FİY Protein Milk?
Older children can generally have İçim FİY Protein Milk as a drink if they tolerate dairy, but its extra protein is not automatically needed. It should not replace breast milk or infant formula for babies under 12 months.
İçim FİY Protein Milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
1.8mg · 36% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
16µg · 29% DV
Potassium ⭐
775mg · 23% DV
Sodium
200mg · 9% DV
İçim FİY Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim FİY Protein Milk
To burn the 270 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim FİY Protein Milk?
İçim FİY Protein Milk is a packaged milk drink from Turkey, positioned as a higher-protein option than ordinary milk. It offers a convenient way to include milk in a meal or snack; check the pack for its full ingredient and nutrition details.
Serve it chilled at breakfast, between meals, or after activity, or pour it over cereal or oats. Its flavour is milky and its texture is smooth, so it also works in a simple fruit-and-milk blend. Protein is its main nutritional feature, at 5.2 g per 100 g. A medium bottle is about 500 g, so you can pour a smaller glass if that suits your appetite, and pair it with fruit or whole-grain food for a more rounded snack.
How Nutritious Is İçim FİY Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim FİY Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim FİY Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim FİY Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim FİY Protein Milk Fat Profile
SATURATED
5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.