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İçim Fit Sugar-Free Fat-Free Protein Drink Calories
High-protein, sugar-free and fat-free milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Sugar-Free Fat-Free Protein Drink (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 22.5 g of carbs, 27.5 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Sugar-Free Fat-Free Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
27.5g
· 55% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 55% · Fat 0%
İçim Fit Sugar-Free Fat-Free Protein Drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Sugar-Free Fat-Free Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 2 cup (double) | 500 g | 210 kcal |
| 1 bottle (large) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About İçim Fit Sugar-Free Fat-Free Protein Drink
What is İçim Fit Sugar-Free Fat-Free Protein Drink?
İçim Fit Sugar-Free Fat-Free Protein Drink is a ready-to-drink, milk-based beverage with a high protein content and no fat. It comes in a bottle, so it can be a convenient option when you want a quick drink at home or on the go.
Does İçim Fit Sugar-Free Fat-Free Protein Drink contain lactose?
It may contain lactose because it is milk-based; the product name does not say that it is lactose-free. If lactose causes you symptoms, check the ingredient information on the bottle before drinking it rather than assuming sugar-free means lactose-free.
Why does İçim Fit Sugar-Free Fat-Free Protein Drink have carbohydrates if it is sugar-free?
Sugar-free does not necessarily mean carbohydrate-free. Milk naturally contains lactose, which contributes to carbohydrate, and the product may contain other carbohydrate-contributing ingredients; the nutrition panel gives the total for the drink.
How should you store İçim Fit Sugar-Free Fat-Free Protein Drink after opening?
Refrigerate the bottle after opening and use it within the period stated on the package. Close the cap between servings, and discard the drink if it has been left out for a long time or its smell or appearance has changed.
Can you drink İçim Fit Sugar-Free Fat-Free Protein Drink after a workout?
Yes, it can be a convenient post-workout drink because it provides protein without needing preparation. You can have it on its own or alongside food; it does not need to replace a meal that you would otherwise eat.
Can you heat İçim Fit Sugar-Free Fat-Free Protein Drink?
Yes, pour it into a heat-safe cup or pan and warm it gently. Do not heat the bottle itself or boil the drink, as that can affect its taste and texture; drink the heated portion soon after warming.
Is İçim Fit Sugar-Free Fat-Free Protein Drink a meal replacement?
No, it is a protein drink, not necessarily a complete meal. Drinking it alone may not provide the range of foods and nutrients in a meal, so pair it with other food if you are using it as part of one.
Can İçim Fit Sugar-Free Fat-Free Protein Drink help with weight loss?
It does not cause weight loss by itself. Its protein content may help some people feel satisfied, but having it in addition to your usual meals can add to your intake; use it in place of a snack or as part of a planned meal.
Is İçim Fit Sugar-Free Fat-Free Protein Drink suitable for people with diabetes?
Sugar-free does not automatically make it suitable for everyone with diabetes, since milk-based drinks can still contain carbohydrate. Account for the serving in your meal plan and, if you need individual guidance, ask your diabetes care team or dietitian.
Can İçim Fit Sugar-Free Fat-Free Protein Drink be stored unrefrigerated before opening?
Follow the storage instructions printed on the bottle; whether it can stay unrefrigerated depends on how the product is packaged. Keep it away from heat and direct sunlight, and refrigerate it once opened.
İçim Fit Sugar-Free Fat-Free Protein Drink Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
750mg · 75% DV
Iodine
80µg · 53% DV
Potassium ⭐
900mg · 26% DV
Sodium
250mg · 11% DV
İçim Fit Sugar-Free Fat-Free Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Sugar-Free Fat-Free Protein Drink
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Sugar-Free Fat-Free Protein Drink?
İçim Fit Sugar-Free Fat-Free Protein Drink is a ready-to-drink, milk-based packaged beverage made for a convenient protein boost. It is served chilled and can be kept on hand for mornings when there is little time to prepare breakfast, or for a quick snack during the day.
Its flavour is gently milky, with a slightly fuller feel than plain milk. Drink it on its own, pour it over oats, or pair it with fruit for a more substantial snack. At 5.5 g of protein per 100 g, it offers a useful protein contribution without adding fat or sugar. Chilling it well brings out its refreshing side; if you want a more filling option, serve it with whole-grain toast or a small handful of nuts.
How Nutritious Is İçim Fit Sugar-Free Fat-Free Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Sugar-Free Fat-Free Protein Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Sugar-Free Fat-Free Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Sugar-Free Fat-Free Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Sugar-Free Fat-Free Protein Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.