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İçim Fit Strawberry Protein Drink Calories
Protein source, strawberry-flavored dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Strawberry Protein Drink (330 g) has 13 calories. That works out to 4 calories per 100 g. It contains 8.6 g of carbs, 26 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 53% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
İçim Fit Strawberry Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
13
KCAL / 330G
Carbs
8.6g
· 3% DV
Protein
26g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
İçim Fit Strawberry Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Strawberry Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 13 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 100 g | 4 kcal |
| 1 serving (half) | 165 g | 7 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 2 serving (double) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About İçim Fit Strawberry Protein Drink
What is İçim Fit Strawberry Protein Drink?
İçim Fit Strawberry Protein Drink is a ready-to-drink, strawberry-flavoured dairy beverage, rather than a powder that you mix yourself. Its exact ingredients can change, so use the current package information if you need to check for a particular ingredient.
Can you drink İçim Fit Strawberry Protein Drink after a workout?
Yes, İçim Fit Strawberry Protein Drink can be a convenient option after exercise. You do not have to drink it immediately after a workout; it can simply fit into your usual meal or snack routine.
Does İçim Fit Strawberry Protein Drink contain real strawberries?
Not necessarily: “strawberry-flavoured” does not by itself confirm that İçim Fit Strawberry Protein Drink contains whole strawberries or purée. Check the ingredients list for strawberry or fruit purée if that matters to you.
Is İçim Fit Strawberry Protein Drink a meal replacement?
No, İçim Fit Strawberry Protein Drink is a beverage, not a complete meal replacement. Have it alongside food or as a snack if you need a more substantial meal; a drink alone may not provide the variety of foods a meal does.
Can you blend İçim Fit Strawberry Protein Drink into a smoothie?
Yes, İçim Fit Strawberry Protein Drink can be used as the liquid base for a smoothie. Blend it with fruit or other ingredients to suit your taste, keeping in mind that additions change the drink’s overall nutrition.
How should you store İçim Fit Strawberry Protein Drink after opening?
Keep İçim Fit Strawberry Protein Drink refrigerated after opening and finish it within the time stated on the package. Do not leave an opened dairy drink at room temperature, and follow the product’s storage directions if they differ.
Can children have İçim Fit Strawberry Protein Drink?
Children can have İçim Fit Strawberry Protein Drink if it fits their age, needs and usual diet, but it is not necessary simply because it is marketed as a protein drink. For a child with a medical condition or restricted diet, ask their healthcare professional.
Can İçim Fit Strawberry Protein Drink help you lose weight?
İçim Fit Strawberry Protein Drink does not cause weight loss on its own. Its protein may make a snack more filling, but weight change is influenced by overall eating habits and activity, not by one branded drink.
Can people with diabetes drink İçim Fit Strawberry Protein Drink?
Some people with diabetes may be able to include İçim Fit Strawberry Protein Drink, but they should account for its carbohydrate content and any added sugars. If you use glucose-lowering medication, ask your doctor or dietitian how it fits your plan.
How is İçim Fit Strawberry Protein Drink different from protein powder?
İçim Fit Strawberry Protein Drink is already mixed and ready to drink, while protein powder needs to be prepared with a liquid. The drink is convenient when you are away from home; powder allows you to choose how and what to mix.
İçim Fit Strawberry Protein Drink Vitamins & Minerals
Vitamins
B2
0.69mg · 53% DV
B12
1.25µg · 52% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
545mg · 16% DV
Sodium
165mg · 7% DV
İçim Fit Strawberry Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Strawberry Protein Drink
To burn the 13 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Strawberry Protein Drink?
İçim Fit Strawberry Protein Drink is a ready-to-drink, strawberry-flavoured dairy beverage from the Turkish İçim brand, made to drink straight from the bottle. It offers a more protein-focused take on familiar fruit-flavoured milk.
Best served chilled, it has a smooth, milky texture and sweet strawberry taste. In Turkey it can fit into breakfast or a between-meal break; elsewhere, it works as a convenient portable snack or alongside a piece of fruit. Each 100 g provides 7.88 g of protein and little fat. For a lighter snack, enjoy it on its own rather than pairing it with another sweet treat.
How Nutritious Is İçim Fit Strawberry Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Strawberry Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Strawberry Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Strawberry Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Strawberry Protein Drink Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.