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●Low GI

İçim Fit protein drink Calories

high-protein milk-based drink

CALORIES

62kcal

32low

POTASSIUM

220mg

FIBER

İçim Fit protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 35%

Protein

· 34%

Fat

· 31%

Fiber

İçim Fit protein drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

170mg · 17% DV

Iodine

12µg · 8% DV

Potassium ⭐

220mg · 6% DV

İçim Fit protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Fit protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit protein drink Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Fit protein drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

İçim Fit protein drink — Frequently Asked Questions

How many calories are in İçim Fit protein drink?

İçim Fit protein drink contains 62 calories per 100 g. The same amount provides 5 g of protein, 5.2 g of carbohydrates, and 2 g of fat.

Is İçim Fit protein drink suitable for a low-glycemic diet?

With a glycemic index of 32, İçim Fit protein drink is a low-GI beverage. It contains dairy and is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

Have another question about İçim Fit protein drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.