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İçim Fit Protein vanilla flavored protein milk Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein vanilla flavored protein milk (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 6.3 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 400 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Protein vanilla flavored protein milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
78
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
13g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
İçim Fit Protein vanilla flavored protein milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein vanilla flavored protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (half) | 122 g | 38 kcal |
| 200 g | 200 g | 62 kcal |
| 1 cup (medium) | 245 g | 76 kcal |
| 1 serving (medium) | 250 g | 78 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein vanilla flavored protein milk
What is İçim Fit Protein vanilla flavored protein milk?
İçim Fit Protein vanilla flavored protein milk is a ready-to-drink, vanilla-flavored milk product marketed for its protein content. It can be used as a convenient snack or alongside a meal, but it is still a dairy drink rather than a complete meal.
Can İçim Fit Protein vanilla flavored protein milk replace whey protein powder?
It can serve as a convenient alternative when you want a ready-to-drink dairy protein option, but it is not the same product as whey powder. Whey powder is concentrated and mixed separately, while this drink is already prepared and has a vanilla milk flavor.
Is İçim Fit Protein vanilla flavored protein milk good after a workout?
Yes, İçim Fit Protein vanilla flavored protein milk can be an easy way to have protein after exercise. You do not have to drink it immediately after training; your overall meals and recovery routine matter more than a strict timing window.
Can İçim Fit Protein vanilla flavored protein milk replace a meal?
No, it is not a complete meal replacement. İçim Fit Protein vanilla flavored protein milk provides dairy and protein, but a balanced meal generally includes a wider range of foods and nutrients. Pair it with food if you need a more substantial meal.
Can you put İçim Fit Protein vanilla flavored protein milk in coffee?
Yes, you can add İçim Fit Protein vanilla flavored protein milk to coffee. Its vanilla flavor will sweeten or flavor the cup depending on your preference, so add a little at a time and stir well.
Can İçim Fit Protein vanilla flavored protein milk be heated?
Yes, İçim Fit Protein vanilla flavored protein milk can be warmed gently. Avoid boiling it, since strong heat can affect the drink’s flavor and texture; stir while warming and use it promptly.
How should you store İçim Fit Protein vanilla flavored protein milk after opening?
Refrigerate İçim Fit Protein vanilla flavored protein milk after opening and use it within the time stated on its package. Storage instructions for an unopened bottle can vary, so follow the directions printed on the particular package.
Is İçim Fit Protein vanilla flavored protein milk suitable for people with lactose intolerance?
Not necessarily. Unless the package specifically identifies İçim Fit Protein vanilla flavored protein milk as lactose-free, assume it may contain lactose. Lactose intolerance is different from a milk allergy, and this product is a dairy drink.
Can İçim Fit Protein vanilla flavored protein milk be used in oatmeal or smoothies?
Yes, İçim Fit Protein vanilla flavored protein milk can be poured over oats or blended into a smoothie. Its vanilla flavor works especially well with fruit or plain oats, and it can replace some of the other liquid in a recipe.
Is İçim Fit Protein vanilla flavored protein milk a good bedtime drink?
It can be enjoyed before bed if you like it and dairy sits comfortably with you. İçim Fit Protein vanilla flavored protein milk has no special sleep-promoting effect, so choose it for taste or convenience rather than as a sleep aid.
İçim Fit Protein vanilla flavored protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
525mg · 53% DV
Iodine
30µg · 20% DV
Potassium ⭐
650mg · 19% DV
Sodium
175mg · 8% DV
İçim Fit Protein vanilla flavored protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein vanilla flavored protein milk
To burn the 78 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein vanilla flavored protein milk?
İçim Fit Protein vanilla flavored protein milk is a ready-to-drink dairy beverage with vanilla flavour and added protein. It offers the familiar taste of milk with a sweeter, dessert-like note, and provides 5.2 g of protein per 100 g.
Serve it chilled for an easy breakfast addition or a portable snack between meals. Its vanilla flavour works well alongside oats or fruit, and it can be enjoyed on its own when you want something quick. Give the bottle a shake before drinking, and bear in mind that its flavoured profile may be sweeter than plain milk.
How Nutritious Is İçim Fit Protein vanilla flavored protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein vanilla flavored protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein vanilla flavored protein milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein vanilla flavored protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein vanilla flavored protein milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.