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İçim Fit Protein Lactose-Free Strawberry Milk Calories
Lactose-free, high-protein strawberry-flavoured milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Protein Lactose-Free Strawberry Milk (400 g) has 216 calories. That works out to 54 calories per 100 g. It contains 20 g of carbs, 26 g of protein, 2 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 68% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
İçim Fit Protein Lactose-Free Strawberry Milk Nutrition Facts
Selected: 1 bottle (medium) · 400 g
216
KCAL / 400G
Carbs
20g
· 7% DV
Protein
26g
· 52% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 51% · Fat 9%
İçim Fit Protein Lactose-Free Strawberry Milk nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Lactose-Free Strawberry Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 216 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 bottle (half) | 200 g | 108 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (double) | 800 g | 432 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Lactose-Free Strawberry Milk
What is İçim Fit Protein Lactose-Free Strawberry Milk?
İçim Fit Protein Lactose-Free Strawberry Milk is a strawberry-flavoured dairy drink made without lactose and marketed as a higher-protein option. It is still milk, so lactose-free does not mean dairy-free or suitable for someone with a milk-protein allergy.
Can people with lactose intolerance drink İçim Fit Protein Lactose-Free Strawberry Milk?
Usually, yes: removing lactose makes İçim Fit Protein Lactose-Free Strawberry Milk easier for many people with lactose intolerance to tolerate. It still contains dairy proteins, so it is not appropriate for a milk allergy.
Is İçim Fit Protein Lactose-Free Strawberry Milk a good alternative to a protein shake?
It can be a convenient ready-to-drink alternative if you want milk protein with strawberry flavour. Unlike a powder mixed to your preferred consistency, İçim Fit Protein Lactose-Free Strawberry Milk comes as a prepared drink and is not automatically a complete post-workout meal.
Does İçim Fit Protein Lactose-Free Strawberry Milk contain added sugar?
Lactose-free does not mean sugar-free. İçim Fit Protein Lactose-Free Strawberry Milk may contain sugar from ingredients beyond lactose, so look at its ingredient list to see whether sugar is added; the nutrition figures alone do not identify its source.
Can you use İçim Fit Protein Lactose-Free Strawberry Milk in smoothies?
Yes, İçim Fit Protein Lactose-Free Strawberry Milk works as the liquid base in a smoothie. Its strawberry flavour pairs naturally with banana or berries, so taste the mixture before adding sweeteners.
Is İçim Fit Protein Lactose-Free Strawberry Milk suitable for a child’s lunchbox?
It can be included for a child who drinks dairy, but keep it chilled and follow the package’s storage directions. Since it is a flavoured milk, it is better as one option than as a child’s everyday replacement for water.
Can İçim Fit Protein Lactose-Free Strawberry Milk replace breakfast?
No, İçim Fit Protein Lactose-Free Strawberry Milk alone is not a balanced breakfast. Pair it with solid foods such as oats, whole-grain toast, or fruit for a more substantial meal.
Can İçim Fit Protein Lactose-Free Strawberry Milk be frozen?
Freezing is not recommended for the best texture. İçim Fit Protein Lactose-Free Strawberry Milk may separate or become grainy after thawing, so keep it refrigerated and serve it chilled instead.
Can İçim Fit Protein Lactose-Free Strawberry Milk be used in overnight oats?
Yes, you can use İçim Fit Protein Lactose-Free Strawberry Milk instead of plain milk in overnight oats. It will add strawberry flavour, so choose toppings that suit a sweeter, fruitier result.
Is İçim Fit Protein Lactose-Free Strawberry Milk safe for people with diabetes?
It may fit into some meal plans, but lactose-free milk can still contain carbohydrates that affect blood glucose. Anyone managing diabetes should consider the drink’s carbohydrates and their individual plan, and ask their clinician or dietitian if unsure.
İçim Fit Protein Lactose-Free Strawberry Milk Vitamins & Minerals
Vitamins
B2
0.88mg · 68% DV
B12
1.2µg · 50% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Iodine
64µg · 43% DV
Selenium
12µg · 22% DV
Potassium ⭐
660mg · 19% DV
Sodium
200mg · 9% DV
İçim Fit Protein Lactose-Free Strawberry Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Lactose-Free Strawberry Milk
To burn the 216 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Lactose-Free Strawberry Milk?
İçim Fit Protein Lactose-Free Strawberry Milk is a ready-to-drink, strawberry-flavoured milk with added protein. It offers a fruity alternative to plain milk, and its lactose-free formulation may suit people who choose lactose-free products.
It has a sweet strawberry taste and a smooth, familiar milk texture. Serve it chilled at breakfast or as a portable snack; it can also be enjoyed after a walk or workout, or alongside something simple like fruit. With 6.5 g of protein per 100 g, it has a notably higher-protein profile than a typical sweet drink. If you want to keep a snack light, pair it with fresh fruit rather than a rich pastry.
How Nutritious Is İçim Fit Protein Lactose-Free Strawberry Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Lactose-Free Strawberry Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Lactose-Free Strawberry Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Lactose-Free Strawberry Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Lactose-Free Strawberry Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.