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İçim Fit Probiotic Bowl Calories
Probiotic dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of İçim Fit Probiotic Bowl (150 g) has 140 calories. That works out to 93 calories per 100 g. It contains 18.2 g of carbs, 6.3 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 177 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim Fit Probiotic Bowl Nutrition Facts
Selected: 1 pack (medium) · 150 g
140
KCAL / 150G
Carbs
18.2g
· 7% DV
Protein
6.3g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
İçim Fit Probiotic Bowl nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of İçim Fit Probiotic Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (medium) | 45 g | 42 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (small) | 100 g | 93 kcal |
| 1 pack (small) | 125 g | 116 kcal |
| 1 serving (medium) | 150 g | 140 kcal |
| 2 pack (double) | 300 g | 279 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About İçim Fit Probiotic Bowl
What is İçim Fit Probiotic Bowl?
İçim Fit Probiotic Bowl is a ready-to-eat dairy snack made with probiotic cultures. The exact ingredients can vary by product version, so the package’s ingredient list is the best source for details such as any added fruit or other components.
Is İçim Fit Probiotic Bowl the same as probiotic yogurt?
İçim Fit Probiotic Bowl is a probiotic dairy product, so it is similar to probiotic yogurt in that respect. It may differ in texture and added ingredients, however, so it is not necessarily interchangeable with plain yogurt in recipes.
When should you eat İçim Fit Probiotic Bowl?
You can eat İçim Fit Probiotic Bowl as a snack or alongside a meal whenever it suits you. It does not need to be timed around a particular activity; keep it chilled and eat it straight from the pack.
Can İçim Fit Probiotic Bowl be used to make more yogurt?
No, İçim Fit Probiotic Bowl is not a dependable yogurt starter. Its cultures and other ingredients are formulated for eating, not for reliably fermenting milk at home; use a starter culture intended for yogurt-making instead.
Does İçim Fit Probiotic Bowl need to be refrigerated?
Yes, İçim Fit Probiotic Bowl should be refrigerated according to the storage instructions on its package. Leaving this dairy product at room temperature for an extended period can compromise its freshness and safety.
Can you freeze İçim Fit Probiotic Bowl?
Freezing İçim Fit Probiotic Bowl is not recommended. Freezing and thawing can separate or alter the texture of the dairy, and may affect the probiotic cultures; keep it refrigerated and enjoy it before its use-by date.
Can children eat İçim Fit Probiotic Bowl?
Yes, many children can eat İçim Fit Probiotic Bowl as a dairy snack if they already tolerate dairy. It is not a substitute for breast milk or infant formula, and the package age guidance should be followed for very young children.
Does İçim Fit Probiotic Bowl contain live cultures?
İçim Fit Probiotic Bowl is sold as a probiotic product, meaning it contains probiotic cultures. Their viability can be affected by poor storage or heating, so keep the bowl refrigerated and avoid warming it.
Can you eat İçim Fit Probiotic Bowl every day?
Yes, İçim Fit Probiotic Bowl can be part of a daily eating routine if you enjoy it and tolerate dairy. It is still a snack rather than a replacement for varied meals, so rotate it with other foods.
Is İçim Fit Probiotic Bowl suitable for people with lactose intolerance?
Not necessarily: İçim Fit Probiotic Bowl is a dairy product, and its probiotic cultures do not make it lactose-free. If lactose triggers symptoms for you, check the specific package for lactose information and choose a product you tolerate.
İçim Fit Probiotic Bowl Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
308mg · 9% DV
Sodium
81mg · 4% DV
İçim Fit Probiotic Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Probiotic Bowl
To burn the 140 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Probiotic Bowl?
İçim Fit Probiotic Bowl is a packaged, spoonable dairy snack made with probiotic cultures. Its creamy, mildly tangy profile makes it easy to eat on its own; in Turkey, products like this are commonly chosen for a quick breakfast or an in-between-meal snack. It also works as a chilled option when you want something more substantial than a drink.
It is relatively light, with 93 calories and 4.2 g of protein per 100 g. Add fresh fruit or oats for more texture, or enjoy it plain for a simple snack. The individual pack is convenient to keep in the fridge for busy days.
How Nutritious Is İçim Fit Probiotic Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Probiotic Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Probiotic Bowl Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Probiotic Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Probiotic Bowl Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.