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İçim Fit Pro Protein Chocolate Pudding Calories
high-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of İçim Fit Pro Protein Chocolate Pudding (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 12.8 g of carbs, 15 g of protein, 3.8 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim Fit Pro Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (whole) · 150 g
138
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 41% · Fat 24%
İçim Fit Pro Protein Chocolate Pudding nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of İçim Fit Pro Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 138 kcal |
| 2 tablespoon (shredded) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 1 serving (half) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 serving (large) | 225 g | 207 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About İçim Fit Pro Protein Chocolate Pudding
Is İçim Fit Pro Protein Chocolate Pudding ready to eat?
Yes, İçim Fit Pro Protein Chocolate Pudding is ready to eat and does not need cooking. Serve it chilled straight from the pack, or spoon it into a bowl with fruit for a quick snack.
Can you freeze İçim Fit Pro Protein Chocolate Pudding?
You can freeze İçim Fit Pro Protein Chocolate Pudding, but freezing may make its texture grainy or watery after thawing. It is best enjoyed chilled as sold; do not refreeze it once thawed.
Can İçim Fit Pro Protein Chocolate Pudding be used in recipes?
Yes, İçim Fit Pro Protein Chocolate Pudding can be used as a topping or filling for simple desserts, such as layered fruit and biscuits. Use it cold, since baking or prolonged heating can change the pudding's texture.
Does İçim Fit Pro Protein Chocolate Pudding need to be refrigerated?
Yes, keep İçim Fit Pro Protein Chocolate Pudding refrigerated and follow the storage directions on its pack. After opening, cover it, return it to the refrigerator, and eat it promptly rather than leaving it out.
Is İçim Fit Pro Protein Chocolate Pudding a meal replacement?
No, İçim Fit Pro Protein Chocolate Pudding is a snack or dessert, not a nutritionally complete meal replacement. Pair it with other foods if you want a more substantial meal, rather than relying on the pudding alone.
Is İçim Fit Pro Protein Chocolate Pudding good after a workout?
Yes, İçim Fit Pro Protein Chocolate Pudding can be a convenient post-workout snack because it provides protein. For a fuller recovery snack, combine it with fruit or another carbohydrate-containing food.
Can İçim Fit Pro Protein Chocolate Pudding help with weight loss?
Not by itself. İçim Fit Pro Protein Chocolate Pudding may fit as a portioned dessert, but it does not cause weight loss; its usefulness depends on how it fits into your overall eating pattern.
What gives İçim Fit Pro Protein Chocolate Pudding its protein?
İçim Fit Pro Protein Chocolate Pudding is a dairy pudding with added protein. The exact protein source and other ingredients are listed on the package, so use that ingredient list if you need details about the current formulation.
Can İçim Fit Pro Protein Chocolate Pudding be heated?
It can be warmed, but İçim Fit Pro Protein Chocolate Pudding is designed to be eaten chilled. If you want it warm, transfer it to a microwave-safe bowl and heat gently; warming may alter its smooth texture.
Can people with diabetes eat İçim Fit Pro Protein Chocolate Pudding?
Some people with diabetes may be able to include İçim Fit Pro Protein Chocolate Pudding, but its carbohydrate content and their individual blood-glucose response matter. Follow your meal plan and ask your clinician or dietitian if you need personal guidance.
İçim Fit Pro Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.27mg · 21% DV
B5
0.48mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
21µg · 14% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
113mg · 5% DV
İçim Fit Pro Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Pro Protein Chocolate Pudding
To burn the 138 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Pro Protein Chocolate Pudding?
İçim Fit Pro Protein Chocolate Pudding is a ready-to-eat, milk-based chocolate pudding sold in an individual pack. It has the familiar character of a smooth dairy dessert, with protein positioned as a notable feature.
Enjoy it by the spoonful as a chilled snack or an easy dessert; it can also work at breakfast when you want something sweet and convenient. Its creamy texture and chocolate flavour make it satisfying on its own, while fresh fruit or a little plain oats can add contrast and make it feel more like a substantial snack. At 10 g of protein per 100 g, it is higher in protein than many conventional puddings, while still being a sweet treat.
How Nutritious Is İçim Fit Pro Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Pro Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Pro Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Pro Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Pro Protein Chocolate Pudding Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.