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İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Calories
High-protein, lactose-free, fat-free milk
CALORIES
GI
POTASSIUM
FIBER
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 41%
Protein
6.5g
· 59%
Fat
0g
· 0%
Fiber
0g
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk — Frequently Asked Questions
How many calories are in İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk?
It contains 45 calories per 100 grams. The total calories depend on how much you drink.
Is this milk high in protein?
Yes, it provides 6.5 grams of protein per 100 grams. That makes it a protein-focused milk option compared with standard drinking choices.
Does this milk contain any fat?
No, it has 0 grams of fat per 100 grams. This may appeal to people looking for fat-free dairy options.
How many carbs does İçim Fit lactose-free milk have?
It contains 4.5 grams of carbohydrates per 100 grams. This is the key carb value to use if you are tracking intake.
Is the glycemic index low?
Yes, its glycemic index is 32. That places it in the low-GI range.
Is this milk good for a diet?
It can fit into calorie-conscious diets because it has 45 calories, 6.5 grams of protein, and 0 grams of fat per 100 grams. Portion size still matters.
Is İçim Fit High-Protein Milk suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is it gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Can people with a milk allergy drink this lactose-free milk?
No, it contains dairy. Lactose-free does not mean dairy-free or safe for milk allergy.
Is this a processed milk product?
Yes, it is classified as processed. It is also a UHT milk product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.