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İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Calories
High-protein, lactose-free, fat-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 9 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
9g
· 3% DV
Protein
13g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 59% · Fat 0%
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (small) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (extra large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk
What is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk?
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk is a long-life milk product marketed with extra protein, no lactose and no fat. UHT treatment makes unopened cartons shelf-stable; refrigerate the milk after opening.
Why does İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk taste sweet?
Lactose-free milk can taste sweeter because its lactose has been split into glucose and galactose, which taste sweeter to many people. That sweetness does not by itself mean sugar was added to the product.
How is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk different from regular milk?
It is formulated to provide more protein than standard milk, while its lactose has been broken down and its fat removed. Those differences can affect its sweetness, mouthfeel and performance in recipes compared with regular milk.
Can İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk be used in coffee?
Yes, you can add İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk to coffee, either cold or warmed. Its fat-free composition may produce a different foam and mouthfeel from whole milk, so the result may not be as creamy.
How should İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk be stored after opening?
Refrigerate İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk once the carton is open and use it within the period stated on the package. UHT processing keeps an unopened carton shelf-stable; it does not make opened milk safe at room temperature.
Does heating İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk destroy its protein?
No, ordinary heating does not remove the milk’s protein. Heat can change the structure of proteins, but they remain protein; warm the milk gently and stir it to help prevent scorching or curdling in a recipe.
Can İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk replace regular milk in recipes?
Yes, it can replace regular milk in many recipes, including pancakes, oatmeal and sauces. Because it is fat-free and higher in protein, the finished dish may have a different richness or texture; add other ingredients as needed.
Is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk a useful drink after a workout?
It can be a convenient way to have protein after exercise. You can also drink it before a workout if it sits comfortably; there is no need to consume it at one exact time for it to be useful.
Does İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk contain added sugar?
The words “lactose-free” do not tell you whether sugar was added. Lactose breakdown can make milk taste sweeter without added sugar, so check the product’s ingredient list for added sweeteners rather than judging by taste alone.
Can people with kidney disease drink İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk?
Kidney disease can require individualized limits on protein and minerals. Ask your doctor or renal dietitian before making this high-protein milk a regular part of your diet, because the appropriate amount depends on your condition and treatment plan.
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk?
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk is cow’s milk with the lactose broken down, no fat, and extra protein. UHT treatment allows it to keep unopened without refrigeration; once opened, store it in the fridge. It can taste a little sweeter than regular milk. Drink it chilled, pour it over cereal or oats, add it to coffee, or use it in smoothies and milk-based recipes. In Turkey, it also fits easily into a quick breakfast alongside bread, fruit or tea.
With 6.5 g of protein per 100 g and no fat, it offers a convenient way to add protein while keeping fat intake low. Pair it with oats and fruit for a more filling breakfast, and follow the pack’s storage guidance after opening.
How Nutritious Is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit High-Protein Lactose-Free Fat-Free UHT Milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.