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İçim Denge Milk Calories
UHT milk with a balanced fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim Denge Milk (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Denge Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
İçim Denge Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Denge Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 pack (half) | 500 g | 230 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About İçim Denge Milk
What is İçim Denge Milk, and how is it different from regular milk?
İçim Denge Milk is UHT milk with a balanced, reduced fat content. Compared with whole milk, it has a lighter taste and less richness, while still working as a general-purpose drinking and cooking milk.
Does İçim Denge Milk need to be boiled before drinking?
No, İçim Denge Milk does not need to be boiled before drinking. It is UHT-treated and ready to drink straight from the carton; you can warm it gently if you prefer it hot.
How should İçim Denge Milk be stored after opening?
Refrigerate İçim Denge Milk as soon as you open it. Keep the carton closed between uses and follow the package guidance for how soon to finish it; do not leave it out at room temperature.
Is İçim Denge Milk lactose-free?
No, İçim Denge Milk is not lactose-free. “Denge” refers to its balanced fat content, not reduced lactose, so people who need to avoid lactose should choose a lactose-free alternative.
Can you use İçim Denge Milk in coffee?
Yes, İçim Denge Milk works in coffee. Its lower fat content can make the drink taste less rich and produce less creamy foam than whole milk, but it can still be added hot or cold.
Can İçim Denge Milk be stored at room temperature before opening?
Yes, unopened İçim Denge Milk can be kept at room temperature because it is UHT-treated. Store it somewhere cool and away from direct sunlight, then refrigerate the carton once opened.
Can you make yogurt with İçim Denge Milk?
Yes, you can make yogurt with İçim Denge Milk. Warm it to a suitable temperature for the starter, add the culture, and keep it warm while it sets; UHT treatment does not prevent yogurt-making.
Can İçim Denge Milk be frozen?
Yes, İçim Denge Milk can be frozen, although its texture may separate or become grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.
Can İçim Denge Milk replace whole milk in baking and cooking?
Yes, İçim Denge Milk can usually replace whole milk in recipes. Baked goods, sauces, or desserts may come out a little less rich, but you can generally use the same amount.
Is İçim Denge Milk suitable for people with lactose intolerance?
No, İçim Denge Milk is not a suitable lactose-free substitute for someone who needs to avoid lactose. Its balanced fat content does not remove milk sugar; choose a clearly labeled lactose-free milk instead.
İçim Denge Milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3.4µg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
İçim Denge Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Denge Milk
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Denge Milk?
İçim Denge Milk is UHT cow’s milk with a balanced fat content. Its mild flavour and smooth texture make it easy to drink chilled, pour over cereal or add to tea and coffee. It also works well in everyday cooking, from creamy soups and sauces to baking and puddings. Once opened, keep it refrigerated and follow the pack’s storage guidance.
It provides protein alongside milk’s natural carbohydrates, while its fat content is lighter than that of whole milk; each 100 g contains 3.2 g of protein. It’s a practical choice if you want a less rich milk for drinks and recipes without switching to a non-dairy alternative.
How Nutritious Is İçim Denge Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Denge Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Denge Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Denge Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Denge Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.