Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
İçim Cocoa Protein Spread Calories
Sweet cocoa spread containing milk protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of İçim Cocoa Protein Spread (15 g) has 34 calories. That works out to 225 calories per 100 g. It contains 4.1 g of carbs, 2.1 g of protein, 1.1 g of fat and 0.5 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
İçim Cocoa Protein Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
34
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
İçim Cocoa Protein Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of İçim Cocoa Protein Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 34 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 slice (thin) | 15 g | 34 kcal |
| 1 serving (medium) | 20 g | 45 kcal |
| 1 piece (medium) | 25 g | 56 kcal |
| 2 tablespoon (large) | 30 g | 68 kcal |
| 100 g | 100 g | 225 kcal |
| 1 cup (large) | 250 g | 563 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About İçim Cocoa Protein Spread
What is İçim Cocoa Protein Spread?
İçim Cocoa Protein Spread is a sweet, cocoa-flavoured spread made with milk protein. You can spread it on bread or use it as a topping for breakfast foods and snacks.
Where does the protein in İçim Cocoa Protein Spread come from?
The protein in İçim Cocoa Protein Spread comes from milk protein. That distinguishes it from many conventional sweet cocoa spreads, though the product is still a spread rather than a complete meal.
How do you eat İçim Cocoa Protein Spread for breakfast?
Spread İçim Cocoa Protein Spread on toast or bread for breakfast. It also works alongside fruit or plain yogurt when you want a sweet breakfast or snack.
Is İçim Cocoa Protein Spread the same as chocolate hazelnut spread?
No, İçim Cocoa Protein Spread is not the same as chocolate hazelnut spread. It is a cocoa-flavoured spread made with milk protein, while hazelnut spreads have a different formulation and flavour.
Can you bake with İçim Cocoa Protein Spread?
Yes, you can use İçim Cocoa Protein Spread as a filling or topping for pancakes, crêpes, and toast. Heating may change its texture, so test a small amount first if adding it to a warm recipe.
How should you store İçim Cocoa Protein Spread after opening?
After opening İçim Cocoa Protein Spread, close the lid tightly and follow the storage instructions on its package. Use a clean utensil to avoid getting crumbs or moisture into the container.
Does İçim Cocoa Protein Spread need to be refrigerated after opening?
Whether İçim Cocoa Protein Spread needs refrigeration depends on the package instructions. Follow those directions; chilling can also make a spread firmer and less easy to spread.
What does İçim Cocoa Protein Spread taste like?
İçim Cocoa Protein Spread has a sweet, cocoa-forward flavour. Try it with bread, fruit, or plain yogurt to find a pairing that suits you.
Can you put İçim Cocoa Protein Spread in a child’s lunchbox?
Yes, you can pack İçim Cocoa Protein Spread in a sandwich if your child enjoys it. It is a sweet spread, so use it as one part of lunch rather than as the whole meal.
Is İçim Cocoa Protein Spread a good pre-workout snack?
İçim Cocoa Protein Spread can be part of a pre-workout snack, such as toast topped with the spread. For a more substantial snack, pair it with another food, such as fruit or yogurt.
İçim Cocoa Protein Spread Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
33mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
27mg · 1% DV
İçim Cocoa Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Cocoa Protein Spread
To burn the 34 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Cocoa Protein Spread?
İçim Cocoa Protein Spread is a sweet cocoa spread made with milk protein. Its chocolatey flavour and spreadable texture make it an easy addition to toast or bread at breakfast, or a topping for pancakes and similar snacks. Depending on what you enjoy, you can also pair a little with sliced fruit for a quick bite.
It offers protein, but it is still a sweet spread rather than a meal in itself. There are 14 g of protein per 100 g. A medium tablespoon is about 15 g, a handy guide for keeping the portion modest; serve it alongside fruit or plain yoghurt for a more rounded snack.
How Nutritious Is İçim Cocoa Protein Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Cocoa Protein Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Cocoa Protein Spread Contain Allergens?
Contains these allergens:
Which Diets Is İçim Cocoa Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Cocoa Protein Spread Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare İçim Cocoa Protein Spread
Foods Similar to İçim Cocoa Protein Spread
Have another question about İçim Cocoa Protein Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.