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İçim Blackberry Flavored Kefir Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Blackberry Flavored Kefir (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 21 g of carbs, 7.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Blackberry Flavored Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
21g
· 8% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
İçim Blackberry Flavored Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Blackberry Flavored Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (half) | 125 g | 79 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 bottle (small) | 180 g | 113 kcal |
| 1 cup (medium) | 250 g | 158 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About İçim Blackberry Flavored Kefir
What does İçim blackberry-flavored kefir taste like?
İçim blackberry-flavored kefir tastes tangy and creamy, with a sweet berry flavor. It is less sharply sour than many plain kefirs, making it an easy option if you prefer a fruit-flavored fermented drink.
Can you use İçim blackberry-flavored kefir in a smoothie?
Yes, İçim blackberry-flavored kefir works as the liquid base for a smoothie. Blend it with banana or other fruit, and taste before adding sweetener because the flavored kefir may already make the drink sweet enough.
Is İçim blackberry-flavored kefir a probiotic drink?
Yes, İçim blackberry-flavored kefir is a fermented dairy drink associated with probiotic cultures. Keep it refrigerated and follow the package directions; fermentation does not mean it can replace medical care or treat a digestive condition.
Can you freeze İçim blackberry-flavored kefir?
Yes, you can freeze İçim blackberry-flavored kefir, but thawing may change its texture and cause separation. Thaw it in the refrigerator and shake or stir it well; it may work better in a smoothie than as a drink afterward.
How long does İçim blackberry-flavored kefir last after opening?
Keep İçim blackberry-flavored kefir refrigerated after opening and use it within the period stated on the package. There is no reliable universal number of days for an opened bottle, so follow the manufacturer's storage directions.
Can people with lactose intolerance drink İçim blackberry-flavored kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but İçim blackberry-flavored kefir still contains dairy. Tolerance varies, so a small amount is not a guarantee of avoiding symptoms.
Does İçim blackberry-flavored kefir contain added sugar?
The product's carbohydrate content can include milk's natural lactose as well as any added sugar. The name alone does not establish whether sugar is added, so the ingredients list is the place to confirm it.
Is İçim blackberry-flavored kefir good to drink before bed?
Yes, İçim blackberry-flavored kefir can be an evening snack if dairy sits comfortably with you. Its tangy taste and fermentation do not make it a sleep aid, and the flavored version may contain sugar.
Can you drink İçim blackberry-flavored kefir while pregnant?
You can drink İçim blackberry-flavored kefir during pregnancy if it is made from pasteurized milk and has been stored as directed. Confirm pasteurization on the package, and ask your maternity care provider if you have a specific concern.
How is İçim blackberry-flavored kefir different from plain kefir?
İçim blackberry-flavored kefir has a berry flavor and may have a different sugar content from plain kefir. Plain kefir usually has a more pronounced sour taste, while the flavored version can be easier to drink on its own.
İçim Blackberry Flavored Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
İçim Blackberry Flavored Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Blackberry Flavored Kefir
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Blackberry Flavored Kefir?
İçim Blackberry Flavored Kefir is a bottled kefir drink made from fermented milk and flavoured with karadut, or black mulberry—the Turkish name identifies the fruit, rather than blackberry. It is pourable and tangy, with a fruity sweetness that makes it milder than plain kefir. Serve it chilled for the most refreshing taste.
Kefir is enjoyed as a breakfast drink or snack in Türkiye, and it also fits easily into everyday routines elsewhere: pour it over oats, have it alongside fruit, or drink it on its own. It offers protein as a fermented dairy drink, while the flavoured version tastes sweeter than plain kefir. If you prefer a less sweet option, pair a modest serving with unsweetened oats or choose plain kefir.
How Nutritious Is İçim Blackberry Flavored Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Blackberry Flavored Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Blackberry Flavored Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Blackberry Flavored Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Blackberry Flavored Kefir Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.