Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
İçim Aronia and Black Mulberry Flavored Kefir Calories
Cultured probiotic flavored kefir drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Aronia and Black Mulberry Flavored Kefir (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Aronia and Black Mulberry Flavored Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
124
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
İçim Aronia and Black Mulberry Flavored Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İçim Aronia and Black Mulberry Flavored Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1 bottle (extra large) | 300 g | 186 kcal |
| 1 pack (double) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Aronia and Black Mulberry Flavored Kefir
Does İçim aronia and black mulberry flavored kefir contain probiotics?
Yes. It is a cultured kefir drink made with kefir cultures, which can provide live microorganisms. The amount of live cultures can vary with production and storage, so keep the bottle refrigerated.
Does İçim aronia and black mulberry flavored kefir taste like plain kefir?
No. The aronia and black mulberry flavors give it a fruity taste that softens kefir’s characteristic tang. It is a flavored alternative, rather than a plain kefir with an identical taste.
Can you use İçim aronia and black mulberry flavored kefir in a smoothie?
Yes. Its berry-like flavor works well with ingredients such as banana, oats, or other fruit. Blend it while cold, and taste the smoothie before adding sweetener because the kefir is already flavored.
Can you drink İçim aronia and black mulberry flavored kefir if you are lactose intolerant?
It is not lactose-free. Fermentation may reduce some of the milk’s lactose, but this dairy drink can still trigger symptoms in people with lactose intolerance.
How should İçim aronia and black mulberry flavored kefir be stored after opening?
Close the bottle and refrigerate it after opening, then drink it soon. Do not leave it at room temperature for extended periods; follow the package instructions for the use-by date and opened-bottle storage.
Can you freeze İçim aronia and black mulberry flavored kefir?
Freezing is not recommended. Thawing can make the kefir separate or turn grainy, and may affect live cultures. Keep it chilled in the refrigerator instead.
Can you use İçim aronia and black mulberry flavored kefir instead of plain kefir in overnight oats?
Yes. It can be stirred into overnight oats for a fruity, tangy flavor. Since it is already flavored, try the mixture before adding honey, syrup, or other sweeteners.
Is İçim aronia and black mulberry flavored kefir a good option for breakfast?
Yes. It can accompany breakfast as a cultured dairy drink, but it is more satisfying as part of a meal with solid foods such as oats, eggs, or whole-grain toast.
Can children drink İçim aronia and black mulberry flavored kefir?
Yes, children who tolerate dairy can drink it in an age-appropriate portion. It is not suitable for a child with a milk allergy, and it should not replace water.
Why does İçim aronia and black mulberry flavored kefir separate in the bottle?
A little separation can occur in a cultured dairy drink during storage and does not by itself mean the kefir has spoiled. Gently shake the chilled bottle; discard it if the package is damaged or the drink smells unusual.
İçim Aronia and Black Mulberry Flavored Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.3mg · 23% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
İçim Aronia and Black Mulberry Flavored Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Aronia and Black Mulberry Flavored Kefir
To burn the 124 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Aronia and Black Mulberry Flavored Kefir?
İçim Aronia and Black Mulberry Flavored Kefir is a packaged, fermented milk drink flavoured with aronia and black mulberry. Its thick, pourable texture and gently tart kefir taste are rounded out by fruity sweetness, making it less sharp than plain kefir. Serve it chilled, either straight from the bottle or poured into a glass.
In Turkey, where the brand is from, kefir is commonly enjoyed at breakfast or as a quick snack; it also works as a refreshing drink alongside a light meal. It provides some protein, while carbohydrates make up a larger share of its energy. Pair it with fresh fruit or plain oats if you want a simple breakfast, rather than adding another sweet item.
How Nutritious Is İçim Aronia and Black Mulberry Flavored Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Aronia and Black Mulberry Flavored Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Aronia and Black Mulberry Flavored Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Aronia and Black Mulberry Flavored Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Aronia and Black Mulberry Flavored Kefir Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Aronia and Black Mulberry Flavored Kefir
Foods Similar to İçim Aronia and Black Mulberry Flavored Kefir
Have another question about İçim Aronia and Black Mulberry Flavored Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.