Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
İçim 52 g Protein Milk Calories
52 g protein per 500 ml bottle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim 52 g Protein Milk (500 g) has 300 calories. That works out to 60 calories per 100 g. It contains 22.5 g of carbs, 52 g of protein, 1 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim 52 g Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
300
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
52g
· 104% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 68% · Fat 3%
İçim 52 g Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İçim 52 g Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 300 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 200 g | 120 kcal |
| 1 cup (medium) | 250 g | 150 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (small) | 330 g | 198 kcal |
| 1 serving (large) | 500 g | 300 kcal |
| 2 cup (double) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About İçim 52 g Protein Milk
What does the 52 g mean on İçim 52 g Protein Milk?
The 52 g refers to the total protein in the whole 500 ml bottle, not in each 100 ml. It is a convenient way to see how much protein you get if you drink the entire bottle.
How is İçim 52 g Protein Milk different from regular milk?
İçim 52 g Protein Milk provides more protein per serving than regular milk. It is a milk-based option for people looking to add protein to a snack or meal, rather than simply a different name for ordinary milk.
Is İçim 52 g Protein Milk a protein shake?
İçim 52 g Protein Milk is a ready-to-drink, milk-based product, so you do not need to mix it like a protein powder shake. It can be consumed straight from the bottle or poured into a glass.
Can İçim 52 g Protein Milk help with muscle building?
It can contribute protein to a diet that supports muscle growth, but drinking İçim 52 g Protein Milk alone will not build muscle. Resistance training and adequate food intake also matter.
Can you drink İçim 52 g Protein Milk after a workout?
Yes, İçim 52 g Protein Milk can be a convenient post-workout drink. Its milk protein contributes to your protein intake after exercise; you do not have to drink it immediately for it to be useful.
Can İçim 52 g Protein Milk be used in coffee?
Yes, you can add İçim 52 g Protein Milk to coffee in place of regular milk. Warm it gently if you want a hot drink, rather than boiling it before adding it.
Can you cook or heat İçim 52 g Protein Milk?
Yes, İçim 52 g Protein Milk can be warmed or used in recipes such as porridge. Heat it gently and avoid a hard boil, which can affect the texture of milk-based drinks.
How should İçim 52 g Protein Milk be stored after opening?
Refrigerate İçim 52 g Protein Milk after opening and keep the bottle closed between servings. Follow the package instructions for how soon to finish it; do not assume the unopened storage guidance still applies.
Is İçim 52 g Protein Milk a meal replacement?
No, İçim 52 g Protein Milk is not a complete meal replacement. It provides protein, but by itself it does not offer the variety of foods and nutrients found in a balanced meal.
Can you use İçim 52 g Protein Milk in oatmeal?
Yes, İçim 52 g Protein Milk works as the milk in oatmeal or overnight oats. Stir it in as you prepare the oats, and heat gently if making a warm bowl.
İçim 52 g Protein Milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.9mg · 69% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
90µg · 60% DV
Selenium
18µg · 33% DV
Potassium ⭐
825mg · 24% DV
Sodium
240mg · 10% DV
İçim 52 g Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim 52 g Protein Milk
To burn the 300 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim 52 g Protein Milk?
İçim 52 g Protein Milk is a bottled, milk-based drink sold in a 500 ml serving, with its protein content highlighted. It has a familiar milky taste and smooth texture, and is usually most enjoyable chilled. Drink it on its own at breakfast or as a convenient snack, or pour it over oats. The full bottle provides 52 g of protein; per 100 g, it contains 0.2 g of fat.
It can suit people looking for a protein-rich dairy option, while fruit or wholegrain toast makes a more rounded accompaniment. If you prefer a smaller serving, pour out only what you want and follow the pack’s storage directions after opening.
How Nutritious Is İçim 52 g Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim 52 g Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim 52 g Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim 52 g Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim 52 g Protein Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare İçim 52 g Protein Milk
Foods Similar to İçim 52 g Protein Milk
Have another question about İçim 52 g Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.