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İçim 3% Fat Milk Calories
3% fat cow's milk
CALORIES
GI
POTASSIUM
FIBER
İçim 3% Fat Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.7g
· 32%
Protein
3.1g
· 21%
Fat
3g
· 47%
Fiber
0g
İçim 3% Fat Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
İçim 3% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim 3% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim 3% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim 3% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim 3% Fat Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim 3% Fat Milk
İçim 3% Fat Milk — Frequently Asked Questions
How many calories are in İçim 3% Fat Milk?
İçim 3% Fat Milk contains 60 calories per 100 g. It provides 3.1 g of protein, 4.7 g of carbohydrates, and 3 g of fat per 100 g.
Is İçim 3% Fat Milk low glycemic?
İçim 3% Fat Milk has a glycemic index of 31. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about İçim 3% Fat Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.