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İçim 1% Low-Fat Milk Calories
Low-fat milk with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim 1% Low-Fat Milk (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim 1% Low-Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 31% · Fat 22%
İçim 1% Low-Fat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim 1% Low-Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 pack (medium) | 500 g | 210 kcal |
| 1 pack (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About İçim 1% Low-Fat Milk
Is İçim 1% Low-Fat Milk good for you?
Yes, İçim 1% Low-Fat Milk provides protein and calcium while containing less milk fat than whole milk. It can be a useful everyday dairy choice if you want milk with a lighter taste and lower fat content.
Does İçim 1% Low-Fat Milk contain lactose?
Yes, İçim 1% Low-Fat Milk contains lactose unless the package specifically identifies it as lactose-free. The 1% fat level does not change its lactose content, so it may not suit people with lactose intolerance.
How should you store İçim 1% Low-Fat Milk after opening?
Keep İçim 1% Low-Fat Milk refrigerated with the cap closed after opening, and follow the package’s guidance on how soon to use it. Storage directions for an unopened carton can vary with its packaging and processing.
Can you use İçim 1% Low-Fat Milk in coffee?
Yes, İçim 1% Low-Fat Milk works in coffee and can be steamed for milk-based drinks. Its lower fat content gives a lighter, less creamy texture than whole milk, so the foam may be less rich.
Can İçim 1% Low-Fat Milk be used instead of whole milk in recipes?
Yes, you can substitute İçim 1% Low-Fat Milk for whole milk in many soups, sauces, pancakes, and baked goods. The finished dish may taste less rich or creamy, especially in recipes where milk provides much of the texture.
Does İçim 1% Low-Fat Milk need to be boiled?
Not necessarily; whether İçim 1% Low-Fat Milk needs boiling depends on the product’s processing and the storage instructions on its package. If you simply want it warm, heat it gently and stir to prevent scorching or a skin forming.
Does İçim 1% Low-Fat Milk froth well for cappuccino?
Yes, İçim 1% Low-Fat Milk can be frothed, though its foam is usually less creamy than foam made with whole milk. Start with cold milk and keep the steam wand near the surface to incorporate air.
Is İçim 1% Low-Fat Milk suitable for babies?
No, İçim 1% Low-Fat Milk should not be used as a baby’s main drink before 12 months of age. For older children it may be an option, but a child’s age and growth needs affect the right milk choice.
Does İçim 1% Low-Fat Milk help with weight loss?
It can fit into a weight-loss eating plan because it contains less milk fat than whole milk and provides protein, but it does not cause weight loss by itself. Its effect depends on what it replaces in your meals.
Can İçim 1% Low-Fat Milk be frozen?
Yes, İçim 1% Low-Fat Milk can be frozen, but its texture may become grainy or separate when thawed. Freeze it in a container with room for expansion, then thaw it in the refrigerator and shake or stir it before use.
İçim 1% Low-Fat Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
İçim 1% Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim 1% Low-Fat Milk
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim 1% Low-Fat Milk?
İçim 1% Low-Fat Milk is reduced-fat cow’s milk, packaged as an everyday option for drinking and cooking. It has a lighter body than whole milk while retaining a mild, slightly sweet dairy flavour.
In Turkey, it commonly appears at breakfast and in tea or coffee, and is used in familiar home cooking such as puddings and soups. Elsewhere, you can pour it over cereal, blend it into smoothies, or use it in baking and sauces. It provides protein, with 1 gram of fat per 100 grams. Pair it with oats or fruit for a simple breakfast, or choose it in recipes when you want a lighter result than with richer dairy.
How Nutritious Is İçim 1% Low-Fat Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim 1% Low-Fat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim 1% Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim 1% Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim 1% Low-Fat Milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.