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●Low GI

Drinkable quark high protein Calories

high protein

CALORIES

68kcal

30low

POTASSIUM

150mg

FIBER

Drinkable quark high protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 24%

Protein

10g

· 57%

Fat

1.5g

· 19%

Fiber

Drinkable quark high protein Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

Drinkable quark high protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable quark high protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable quark high protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable quark high protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable quark high protein Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable quark high protein

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Drinkable quark high protein — Frequently Asked Questions

How many calories and how much protein are in drinkable high-protein quark?

Per 100g, it provides 68 calories and 10g of protein. It also contains 4.2g carbs and 1.5g fat.

Is drinkable high-protein quark good for a diet, and is it gluten-free?

It is compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is a processed dairy product, so it contains dairy as an allergen.

Have another question about Drinkable quark high protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.