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Drinkable quark high protein Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable quark high protein (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.5 g of carbs, 25 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Drinkable quark high protein Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
25g
· 50% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 57% · Fat 19%
Drinkable quark high protein nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable quark high protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 pack (medium) | 250 g | 170 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 serving (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Drinkable quark high protein
What is high-protein drinkable quark?
High-protein drinkable quark is a pourable dairy product made from quark, a fresh cheese. Its drinkable texture makes it convenient as a snack or alongside a meal, rather than something you need to eat with a spoon.
How is high-protein drinkable quark different from Greek yogurt?
High-protein drinkable quark is made from quark, while Greek yogurt is strained yogurt. Both are dairy foods, but their texture, flavor, and nutrition can differ; compare the specific products rather than assuming they are interchangeable.
Can high-protein drinkable quark replace a protein shake?
Yes, it can serve as a convenient dairy-based alternative, but it is not the same product as every protein shake. Protein shakes vary in ingredients and formulation, so compare the labels if you need a particular ingredient or nutrition profile.
Is high-protein drinkable quark a good choice after a workout?
Yes, it can be a convenient post-workout snack because it provides protein in a ready-to-drink form. You do not have to drink it immediately after exercise; it can simply fit into a meal or snack that suits your routine.
Can high-protein drinkable quark help with weight loss?
It may help make a snack more filling because it contains protein, but it does not cause weight loss on its own. Using it instead of a less filling snack can be practical; check the product label for details such as added sugar.
Does high-protein drinkable quark contain added sugar?
That depends on the specific variety. Flavored versions may contain added sugar or sweeteners, while plain versions can differ; check the ingredients and nutrition information on the package rather than assuming every high-protein drinkable quark is the same.
Can you blend high-protein drinkable quark into a smoothie?
Yes, it blends well into smoothies and adds a creamy dairy texture. Combine it with fruit or oats, and taste before adding sweetener, since the product may already be flavored or sweetened.
How long does high-protein drinkable quark last after opening?
Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Close the container between uses, and discard the drink if its smell, appearance, or texture has noticeably changed.
Can high-protein drinkable quark be frozen?
It can be frozen, but thawing may leave it separated or grainy, which can affect its drinkable texture. Refrigerating it is better if you want to keep the original consistency; check the package before freezing the container.
Can people with lactose intolerance drink high-protein drinkable quark?
Not necessarily: quark is a dairy product and may contain lactose, so tolerance varies. Do not assume this product is lactose-free unless the package says so. If you have significant symptoms or uncertainty, ask a doctor or dietitian.
Drinkable quark high protein Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Drinkable quark high protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable quark high protein
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable quark high protein?
Drinkable quark high protein is a bottled dairy drink made with quark, a fresh, cultured dairy product with a texture between yoghurt and soft cheese. This version is blended to be sipped rather than eaten with a spoon, making quark convenient beyond its traditional use as a chilled snack or breakfast food in parts of Europe.
It has a smooth, creamy consistency and the gentle tang typical of cultured dairy. Enjoy it cold at breakfast or as an easy snack between meals; it also fits neatly into a lunch bag for work or travel. With 10 g of protein per 100 g, it is a protein-forward choice. Pair it with fruit or oats for a more substantial breakfast, or have it on its own when you want something quick.
How Nutritious Is Drinkable quark high protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable quark high protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable quark high protein Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable quark high protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable quark high protein Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.