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Sweet flavored milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
6.6g
· 62%
Protein
1.5g
· 14%
Fat
1.1g
· 24%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
7µg · 5% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
An iced vanilla latte with lemon syrup contains 42 calories per 100 g. The same amount provides 6.55 g of carbohydrates, 1.48 g of protein, and 1.06 g of fat.
This drink has a glycemic index of 38, which is considered low. It contains 6.55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.