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Iced Spanish Latte with Oat Milk Calories
Sweet iced espresso latte with oat milk
CALORIES
GI
POTASSIUM
FIBER
Iced Spanish Latte with Oat Milk Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 60%
Protein
1.5g
· 8%
Fat
2.6g
· 32%
Fiber
0.6g
Iced Spanish Latte with Oat Milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
14mg · 3% DV
Selenium
1.8µg · 3% DV
Iced Spanish Latte with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Spanish Latte with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Spanish Latte with Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Iced Spanish Latte with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Spanish Latte with Oat Milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced Spanish Latte with Oat Milk
Iced Spanish Latte with Oat Milk — Frequently Asked Questions
How many calories are in an iced Spanish latte with oat milk?
An iced Spanish latte with oat milk provides 72 calories per 100 g. It contains 10.8 g of carbohydrates, 1.5 g of protein, and 2.6 g of fat per 100 g.
Is an iced Spanish latte with oat milk vegan, and what is its glycemic index?
This drink is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 42, which falls within the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.