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●Low GI

Iced shaken espresso with whole milk Calories

Caffeinated milk coffee beverage served iced and shaken

CALORIES

34kcal

30low

POTASSIUM

110mg

FIBER

0.1g

Iced shaken espresso with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

1.6g

· 20%

Fat

1.6g

· 43%

Fiber

0.1g

Iced shaken espresso with whole milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

7µg · 5% DV

Selenium

1.5µg · 3% DV

Iced shaken espresso with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced shaken espresso with whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced shaken espresso with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced shaken espresso with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced shaken espresso with whole milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced shaken espresso with whole milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Iced shaken espresso with whole milk — Frequently Asked Questions

How many calories are in an iced shaken espresso with whole milk?

An iced shaken espresso with whole milk contains 34 calories per 100 g. The same amount provides 1.6 g of protein, 3 g of carbohydrates, and 1.6 g of fat.

Is an iced shaken espresso with whole milk low glycemic?

It has a glycemic index of 30, which is in the low glycemic index range. It contains 3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.