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●Low GI

Iced shaken espresso with milk Calories

Caffeinated milk coffee beverage, typically lightly sweetened

CALORIES

32kcal

32low

POTASSIUM

115mg

FIBER

0.1g

Iced shaken espresso with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 51%

Protein

1.5g

· 19%

Fat

1.1g

· 30%

Fiber

0.1g

Iced shaken espresso with milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Calcium

56mg · 6% DV

Phosphorus

42mg · 6% DV

Iodine

5µg · 3% DV

Selenium

1.5µg · 3% DV

Iced shaken espresso with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced shaken espresso with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced shaken espresso with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced shaken espresso with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced shaken espresso with milk Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.06g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced shaken espresso with milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Iced shaken espresso with milk — Frequently Asked Questions

How many calories are in an iced shaken espresso with milk?

An iced shaken espresso with milk contains 32 calories per 100 g. It also provides 1.5 g of protein, 4.1 g of carbohydrates, and 1.1 g of fat per 100 g.

Is an iced shaken espresso with milk low glycemic?

Yes. Its glycemic index is 32, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.