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Iced Shaken Espresso, double shot, 2% milk Calories
Low calorie, caffeinated, with protein from milk
CALORIES
GI
POTASSIUM
FIBER
Iced Shaken Espresso, double shot, 2% milk Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
1.4g
· 38%
Protein
0.9g
· 25%
Fat
0.6g
· 37%
Fiber
0g
Iced Shaken Espresso, double shot, 2% milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.25mg · 2% DV
Vitamin A
10µg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
31mg · 3% DV
Iodine
5µg · 3% DV
Magnesium
8mg · 2% DV
Iced Shaken Espresso, double shot, 2% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Shaken Espresso, double shot, 2% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Shaken Espresso, double shot, 2% milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Shaken Espresso, double shot, 2% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Shaken Espresso, double shot, 2% milk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Shaken Espresso, double shot, 2% milk
Iced Shaken Espresso, double shot, 2% milk — Frequently Asked Questions
How many calories are in a double-shot iced shaken espresso with 2% milk?
It contains 16 calories per 100 g. Per 100 g, it also provides 1.4 g of carbohydrates, 0.9 g of protein, and 0.6 g of fat.
Is a double-shot iced shaken espresso with 2% milk suitable for a low-glycemic diet?
With a glycemic index of 20, it is a low-GI beverage. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.