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●Low GI

Iced sesame latte Calories

Cold milk-based coffee drink flavored with sesame

CALORIES

40kcal

34low

POTASSIUM

132mg

FIBER

0.21g

Iced sesame latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 54%

Protein

1.3g

· 13%

Fat

1.5g

· 33%

Fiber

0.2g

Iced sesame latte Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

84mg · 8% DV

Potassium ⭐

132mg · 4% DV

Magnesium

14mg · 3% DV

Iced sesame latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced sesame latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced sesame latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Iced sesame latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced sesame latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Iced sesame latte

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Iced sesame latte — Frequently Asked Questions

How many calories are in an iced sesame latte?

An iced sesame latte contains 40 calories per 100 g. Per 100 g, it also provides 5.5 g of carbohydrates, 1.27 g of protein, and 1.48 g of fat.

Is an iced sesame latte low glycemic?

Yes. Its glycemic index is 34, which falls within the low-GI range. It contains dairy and sesame, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.