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●Low GI

Iced Ristretto Bianco (lactose-free) Calories

Iced espresso drink with lactose-free milk

CALORIES

49kcal

32low

POTASSIUM

145mg

FIBER

Iced Ristretto Bianco (lactose-free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 41%

Protein

2.6g

· 21%

Fat

2.1g

· 38%

Fiber

Iced Ristretto Bianco (lactose-free) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

12µg · 8% DV

Selenium

2.1µg · 4% DV

Iced Ristretto Bianco (lactose-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Ristretto Bianco (lactose-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Ristretto Bianco (lactose-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Ristretto Bianco (lactose-free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Ristretto Bianco (lactose-free) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Ristretto Bianco (lactose-free)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Iced Ristretto Bianco (lactose-free) — Frequently Asked Questions

How many calories are in lactose-free Iced Ristretto Bianco?

Lactose-free Iced Ristretto Bianco contains 49 calories per 100 g. It provides 2.6 g of protein, 5.1 g of carbohydrates, and 2.1 g of fat per 100 g.

Is lactose-free Iced Ristretto Bianco suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.