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Iced protein latte with lactose-free milk Calories
High-protein iced coffee drink made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Iced protein latte with lactose-free milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.1g
· 36%
Protein
5.2g
· 36%
Fat
1.8g
· 28%
Fiber
0.2g
Iced protein latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Iced protein latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced protein latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced protein latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced protein latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced protein latte with lactose-free milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced protein latte with lactose-free milk
Iced protein latte with lactose-free milk — Frequently Asked Questions
How many calories and how much protein are in an iced protein latte with lactose-free milk?
Per 100g, it contains 58 calories and 5.2g of protein. It also provides 5.1g carbs and 1.8g fat per 100g.
Is an iced protein latte with lactose-free milk good for low-glycemic or gluten-free diets?
Its glycemic index is 32, which is considered low. It is compatible with gluten-free, vegetarian, omnivore, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.