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Iced milk drink with matcha and peach flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
10.4g
· 66%
Protein
2.1g
· 13%
Fat
1.5g
· 21%
Fiber
0.4g
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
91mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
An iced peach matcha latte has 62 calories per 100 g. Total calories depend on the portion you drink.
Yes. It provides 2.1 g of protein per 100 g.
An iced peach matcha latte contains 10.4 g of carbohydrates per 100 g. Consider the serving size when tracking carbohydrate intake.
It contains 1.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Yes, it contains 0.4 g of fiber per 100 g. This is a modest amount, so it is not a high-fiber drink.
Its glycemic index is 45. This falls within the low glycemic-index range.
It can fit into a diet when portion size is considered, with 62 calories per 100 g. Whether it fits depends on your daily calorie and carbohydrate goals.
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, flexitarian, Mediterranean, and gluten-free diets.
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Yes, an iced peach matcha latte is classified as a processed beverage. Per 100 g, it contains 62 calories, 2.1 g protein, 10.4 g carbohydrates, and 1.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.