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Caffeinated iced coffee with oat milk and brown sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 72%
Protein
0.7g
· 7%
Fat
0.9g
· 21%
Fiber
0.3g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
0.8µg · 3% DV
Vitamin D
0.6µg · 3% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
92mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Brown sugar oat milk iced coffee contains 38 calories per 100 g. The same amount provides 7.1 g of carbohydrates, 0.7 g of protein, and 0.9 g of fat.
This drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.