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Refreshing milky tropical drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.6g
· 57%
Protein
1.2g
· 8%
Fat
2.3g
· 35%
Fiber
0.4g
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
Vitamin C
4.8mg · 5% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
52mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
This drink contains 58 calories per 100 g. It provides 8.6 g of carbohydrates, 2.3 g of fat, and 1.2 g of protein per 100 g.
It has a glycemic index of 46 and is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.