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Milk-based iced coffee sweetened with grape molasses
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
10.1g
· 65%
Protein
1.7g
· 11%
Fat
1.7g
· 24%
Fiber
0.1g
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
50mg · 7% DV
Calcium
58mg · 6% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Iced milk coffee with grape molasses contains 60 calories per 100 g. Total calories depend on the amount you drink.
It provides 1.7 g of protein per 100 g. The protein comes from its milk content.
It contains 10.1 g of carbohydrates per 100 g. The carbohydrate total increases with a larger serving.
Its glycemic index is 45. This places it below the medium glycemic-index range.
It can fit into a diet depending on your overall calorie and carbohydrate targets. It provides 60 calories and 10.1 g of carbohydrates per 100 g.
Per 100 g, it contains 1.7 g of protein, 1.7 g of fat, and 0.1 g of fiber. How filling it feels can vary with serving size and the rest of the meal.
Yes. It contains dairy and is listed as containing a dairy allergen, so it is not suitable for people with a dairy allergy.
Yes, it is compatible with a gluten-free diet. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
The provided nutrition information does not state an added-sugar amount. It does contain 10.1 g of total carbohydrates per 100 g.
Yes, it is classified as processed. Per 100 g, it contains 60 calories, 1.7 g protein, 10.1 g carbohydrates, and 1.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.