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Cold beverage made with fat-free milk and coffee, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
3.7g
· 61%
Protein
2.1g
· 35%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
86mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
It contains 27 calories per 100 grams. It is also very low in fat, with 0.1 grams of fat per 100 grams.
With 27 calories per 100 grams and a glycemic index of 32, it can fit into many eating plans when consumed in appropriate amounts. It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.