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Iced Matcha with Semi-Skimmed Milk Calories
Source of calcium and matcha antioxidants
CALORIES
GI
POTASSIUM
FIBER
Iced Matcha with Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.5g
· 39%
Protein
3.1g
· 27%
Fat
1.8g
· 34%
Fiber
0.5g
Iced Matcha with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Iced Matcha with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Matcha with Semi-Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Matcha with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Matcha with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Matcha with Semi-Skimmed Milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Matcha with Semi-Skimmed Milk
Iced Matcha with Semi-Skimmed Milk — Frequently Asked Questions
How many calories are in iced matcha with semi-skimmed milk?
Iced matcha with semi-skimmed milk has 52 calories per 100g. Total calories depend on the weight of the portion you drink.
Does iced matcha with semi-skimmed milk contain protein?
Yes. It provides 3.1g of protein per 100g.
How many carbs are in iced matcha with semi-skimmed milk?
It contains 4.5g of carbohydrates per 100g. It also provides 0.5g of fibre per 100g.
Is iced matcha with semi-skimmed milk high in fat?
It contains 1.8g of fat per 100g. This is the total fat amount listed for the drink.
What is the glycemic index of iced matcha with semi-skimmed milk?
Its glycemic index is 30. This is in the low glycemic index range.
Can iced matcha with semi-skimmed milk fit into a diet?
At 52 calories per 100g, its calorie contribution depends on the serving size. It is compatible with vegetarian, Mediterranean, flexitarian and gluten-free diets.
Is iced matcha with semi-skimmed milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check the product label if you need to avoid gluten strictly.
Is iced matcha with semi-skimmed milk suitable for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is iced matcha with semi-skimmed milk filling?
It contains 3.1g of protein and 0.5g of fibre per 100g. How filling it feels can vary with portion size and the rest of the meal.
Is iced matcha with semi-skimmed milk minimally processed?
Yes, it is classified as minimally processed. Per 100g, it provides 52 calories, 3.1g protein, 4.5g carbohydrates and 1.8g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.