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Iced Matcha with Lactose-Free Protein Milk Calories
Source of protein and calcium; contains naturally occurring caffeine from matcha.
CALORIES
GI
POTASSIUM
FIBER
Iced Matcha with Lactose-Free Protein Milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.6g
· 33%
Protein
6.2g
· 44%
Fat
1.4g
· 23%
Fiber
0.5g
Iced Matcha with Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
155mg · 16% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Iced Matcha with Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Matcha with Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Matcha with Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Matcha with Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Matcha with Lactose-Free Protein Milk Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Matcha with Lactose-Free Protein Milk
Iced Matcha with Lactose-Free Protein Milk — Frequently Asked Questions
How many calories are in iced matcha with lactose-free protein milk?
Iced matcha with lactose-free protein milk contains 54 calories per 100 g.
How much protein does iced matcha with lactose-free protein milk have?
This drink provides 6.2 g of protein per 100 g. Its protein content may make it a more filling beverage option.
How many carbs are in iced matcha with lactose-free protein milk?
It contains 4.6 g of carbohydrates per 100 g. It also provides 0.5 g of fiber per 100 g.
Is iced matcha with lactose-free protein milk high in fat?
No, it is relatively low in fat, with 1.4 g of fat per 100 g.
What is the glycemic index of iced matcha with lactose-free protein milk?
Its glycemic index is 30. This places it in the low-GI range.
Is iced matcha with lactose-free protein milk good for a diet?
With 54 calories and 6.2 g of protein per 100 g, it can fit into a diet depending on your calorie and protein goals. The serving size will affect total intake.
Is iced matcha with lactose-free protein milk lactose-free?
It is made with lactose-free protein milk, as indicated by the product name. However, it still contains dairy and is not suitable for people with a dairy allergy.
What diets is iced matcha with lactose-free protein milk suitable for?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Does iced matcha with lactose-free protein milk keep you full?
Its 6.2 g of protein per 100 g may support fullness. It also contains 0.5 g of fiber per 100 g.
Is iced matcha with lactose-free protein milk processed?
Yes, it is classified as a processed beverage. Consider the portion size as part of your overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.