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Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Calories
Unsweetened iced matcha latte made with lactose-free milk, rich in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.5g
· 40%
Protein
2.3g
· 26%
Fat
1.3g
· 34%
Fiber
0.6g
Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
98mg · 10% DV
Phosphorus
68mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Matcha Latte (Lactose-Free Milk, Unsweetened) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Matcha Latte (Lactose-Free Milk, Unsweetened)
Iced Matcha Latte (Lactose-Free Milk, Unsweetened) — Frequently Asked Questions
How many calories are in an unsweetened lactose-free iced matcha latte?
An unsweetened lactose-free iced matcha latte contains 38 calories per 100 g. It also provides 2.3 g of protein, 3.5 g of carbohydrates, and 1.3 g of fat per 100 g.
Is an unsweetened lactose-free iced matcha latte low glycemic?
This drink has a glycemic index of 30, which is considered low. It also contains 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.