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Fat-free coffee drink with protein from skim milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
3.5g
· 55%
Protein
2.6g
· 41%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.15mg · 12% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
99mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
A triple espresso iced latte with skim milk provides 31 calories per 100 g. It contains 2.6 g of protein, 3.5 g of carbohydrates, and 0.1 g of fat per 100 g.
Its glycemic index is 32, which falls in the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.