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Iced Latte with Semi-Skimmed Milk and Extra Espresso Calories
Unsweetened iced coffee with semi-skimmed milk and an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Iced Latte with Semi-Skimmed Milk and Extra Espresso Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.2g
· 40%
Protein
2.1g
· 26%
Fat
1.2g
· 34%
Fiber
0g
Iced Latte with Semi-Skimmed Milk and Extra Espresso Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B5
0.36mg · 7% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
76mg · 8% DV
Iodine
12µg · 8% DV
Selenium
2.1µg · 4% DV
Iced Latte with Semi-Skimmed Milk and Extra Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Latte with Semi-Skimmed Milk and Extra Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte with Semi-Skimmed Milk and Extra Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte with Semi-Skimmed Milk and Extra Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte with Semi-Skimmed Milk and Extra Espresso Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Latte with Semi-Skimmed Milk and Extra Espresso
Iced Latte with Semi-Skimmed Milk and Extra Espresso — Frequently Asked Questions
How many calories are in an iced latte with semi-skimmed milk and extra espresso?
It contains 33 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 3.2 g carbs, and 1.2 g fat.
Is an iced latte with semi-skimmed milk and extra espresso suitable for special diets?
Based on the provided information, it is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets. It also has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.