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Iced Latte with Semi-Skimmed Lactose-Free Milk Calories
Espresso-based iced coffee made with semi-skimmed lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Iced Latte with Semi-Skimmed Lactose-Free Milk Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
3.7g
· 41%
Protein
2.6g
· 29%
Fat
1.2g
· 30%
Fiber
0g
Iced Latte with Semi-Skimmed Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
150mg · 4% DV
Iced Latte with Semi-Skimmed Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Latte with Semi-Skimmed Lactose-Free Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte with Semi-Skimmed Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte with Semi-Skimmed Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte with Semi-Skimmed Lactose-Free Milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Latte with Semi-Skimmed Lactose-Free Milk
Iced Latte with Semi-Skimmed Lactose-Free Milk — Frequently Asked Questions
How many calories are in an iced latte with semi-skimmed lactose-free milk?
An iced latte with semi-skimmed lactose-free milk contains 40 calories per 100 g. Per 100 g, it also provides 2.62 g of protein, 3.65 g of carbohydrates, and 1.15 g of fat.
Is an iced lactose-free latte low glycemic?
This iced latte has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.