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Iced latte with nonfat milk, unsweetened Calories
Unsweetened, nonfat milk, low calorie, calcium source
CALORIES
GI
POTASSIUM
FIBER
Iced latte with nonfat milk, unsweetened Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.2g
· 54%
Protein
3.2g
· 41%
Fat
0.2g
· 5%
Fiber
0g
Iced latte with nonfat milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Iced latte with nonfat milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with nonfat milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with nonfat milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with nonfat milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with nonfat milk, unsweetened Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with nonfat milk, unsweetened
Iced latte with nonfat milk, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened iced latte with nonfat milk?
It has 34 calories per 100 grams. It is also very low in fat, with 0.2 grams of fat per 100 grams.
Is an unsweetened iced latte with nonfat milk good for a diet?
Per 100 grams, it provides 3.2 grams of protein, 4.2 grams of carbs, and 0.2 grams of fat, which may fit many balanced eating plans. Its glycemic index is 35, it is suitable for vegetarian diets, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.