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Low-calorie coffee drink with nonfat milk and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
29
KCAL / 100G
Carbs
4.2g
· 61%
Protein
2.5g
· 36%
Fat
0.1g
· 3%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.37mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
It has 29 calories per 100 grams. That makes it a relatively low-calorie coffee beverage option.
Yes. It provides 2.5 grams of protein per 100 grams.
It contains 4.2 grams of carbohydrates per 100 grams. Even with sugar-free caramel syrup, it is not carb-free.
Yes, very low. It has just 0.1 grams of fat per 100 grams.
No. It contains 0 grams of fiber per 100 grams.
Its glycemic index is 30. This is considered low, suggesting a gentler blood sugar impact than higher-GI drinks.
It can fit many eating patterns because it is low in calories and very low in fat. It is listed as compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
No. Dairy is listed as an allergen, so it is not suitable for people with dairy allergy.
Yes. It is listed as compatible with a gluten-free diet.
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.