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●Low GI

Iced latte with lactose-free whole milk Calories

Espresso-based iced coffee with lactose-free whole milk

CALORIES

43kcal

32low

POTASSIUM

135mg

FIBER

Iced latte with lactose-free whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 38%

Protein

2.2g

· 20%

Fat

· 42%

Fiber

Iced latte with lactose-free whole milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.34mg · 7% DV

Vitamin A

39µg · 4% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

82mg · 8% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Iced latte with lactose-free whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced latte with lactose-free whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with lactose-free whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with lactose-free whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with lactose-free whole milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced latte with lactose-free whole milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Iced latte with lactose-free whole milk — Frequently Asked Questions

How many calories are in an iced latte with lactose-free whole milk?

An iced latte with lactose-free whole milk contains 43 calories per 100 g. It provides 2.2 g of protein, 4.1 g of carbohydrates, and 2 g of fat per 100 g.

Is an iced latte with lactose-free whole milk low glycemic?

This iced latte has a glycemic index of 32. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.