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Iced latte with lactose-free milk, unsweetened, extra shot Calories
Unsweetened iced latte with lactose-free milk and an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Iced latte with lactose-free milk, unsweetened, extra shot Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
3.1g
· 39%
Protein
2.1g
· 27%
Fat
1.2g
· 34%
Fiber
0g
Iced latte with lactose-free milk, unsweetened, extra shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
125mg · 4% DV
Iced latte with lactose-free milk, unsweetened, extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with lactose-free milk, unsweetened, extra shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free milk, unsweetened, extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with lactose-free milk, unsweetened, extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free milk, unsweetened, extra shot Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Iced latte with lactose-free milk, unsweetened, extra shot — Frequently Asked Questions
How many calories are in an unsweetened lactose-free iced latte with an extra shot?
An unsweetened lactose-free iced latte with an extra shot contains 31 calories per 100 g. It provides 2.1 g of protein, 3.1 g of carbohydrates, and 1.2 g of fat per 100 g.
Is an unsweetened lactose-free iced latte low glycemic?
Its glycemic index is 28, which is low. It contains 3.1 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.