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Iced latte with lactose-free milk and vanilla extract Calories
Made with espresso, lactose-free milk, ice, and vanilla extract
CALORIES
GI
POTASSIUM
FIBER
Iced latte with lactose-free milk and vanilla extract Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.3g
· 40%
Protein
2g
· 24%
Fat
1.3g
· 36%
Fiber
0g
Iced latte with lactose-free milk and vanilla extract Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
122mg · 4% DV
Iced latte with lactose-free milk and vanilla extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with lactose-free milk and vanilla extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free milk and vanilla extract Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with lactose-free milk and vanilla extract Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free milk and vanilla extract Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with lactose-free milk and vanilla extract
Iced latte with lactose-free milk and vanilla extract — Frequently Asked Questions
How many calories are in an iced latte with lactose-free milk and vanilla extract?
It contains 34 calories per 100 g. Per 100 g, it also provides 2 g protein, 3.3 g carbs, and 1.3 g fat.
Is an iced latte with lactose-free milk and vanilla extract good for a low-glycemic or gluten-free diet?
Its glycemic index is 30, which is considered low. It is also listed as gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.