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Iced latte with lactose-free milk and Blonde Espresso Calories
Cold espresso-and-milk coffee made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Iced latte with lactose-free milk and Blonde Espresso Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
4.2g
· 47%
Protein
2.3g
· 26%
Fat
1.1g
· 27%
Fiber
0g
Iced latte with lactose-free milk and Blonde Espresso Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Iced latte with lactose-free milk and Blonde Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with lactose-free milk and Blonde Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free milk and Blonde Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with lactose-free milk and Blonde Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free milk and Blonde Espresso Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with lactose-free milk and Blonde Espresso
Iced latte with lactose-free milk and Blonde Espresso — Frequently Asked Questions
How many calories are in an iced latte with lactose-free milk and Blonde Espresso?
An iced latte with lactose-free milk and Blonde Espresso has 37 calories per 100 g. It provides 2.25 g of protein, 4.23 g of carbohydrates, and 1.13 g of fat per 100 g.
Is an iced latte with lactose-free milk low glycemic?
This iced latte has a glycemic index of 30, which falls in the low-GI range. It still contains dairy, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.