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Sweetened milk coffee drink with extra caramel syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
5.9g
· 57%
Protein
1.9g
· 18%
Fat
1.1g
· 25%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
An iced latte with extra caramel syrup has 40 calories per 100 g. Per 100 g, it provides 5.92 g of carbohydrates, 1.9 g of protein, and 1.06 g of fat.
With 40 calories per 100 g and a glycemic index of 42, it may fit into a diet when portion size is considered. It contains dairy, so it is not suitable for people with dairy allergies; it is compatible with vegetarian, gluten-free, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.